InternationalDinnerVegetarianGluten FreeHigh ProteinQuick Meals30 Minute MealsMuscle Gain Meals

Caprese Oat Pizza

Caprese Oat Pizza is a Dinner international recipe with 947 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

947 kcal

Total Time

15 min

Servings

1

Protein

38.8 g

Ingredients

  • Oats12 tablespoon (120 g)
  • Yeast1 tablespoon (14 g)
  • Egg1 count (55 g)
  • Skim Milk1 tablespoon (15 ml)
  • Olive Oil1 tablespoon (10 ml)
  • Oregano1/2 tablespoon (2 g)
  • Tomato Sauce1/2 cup (110 g)
  • Semi-Skimmed Fresh Cheese2 slice (50 g)
  • Parmesan Cheese3 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    If you don't have oat flour available, simply add rolled oats to a blender and blitz for about 15 seconds until you have a powdery flour.

  2. 2

    Step 2

    Put the oat flour in a bowl and make a small whole.

  3. 3

    Step 3

    Add the yeast in that whole and sprinkle with salt to taste.

  4. 4

    Step 4

    Add the egg with the olive oil and milk. Mix well.

  5. 5

    Step 5

    Sprinkle with oregano, mix and let sit for 5 minutes.

  6. 6

    Step 6

    Cover a whole pan with the mixture.

  7. 7

    Step 7

    Pour the tomato sauce and add the cheeses around all the base.

  8. 8

    Step 8

    Cover and take the heat to medium-low for 8 minutes until the base is crispy and the cheese melted.

  9. 9

    Step 9

    Once ready, garnish with bay leaves.

Nutrition Snapshot

Macros and micros at a glance

Calories

947

Protein

38.8g

Carbs

99.1g

Fat

38.3g

Fiber

3.8g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Caprese Oat Pizza can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Caprese Oat Pizza

How many calories are in Caprese Oat Pizza?

Caprese Oat Pizza has about 947 calories per serving based on the current ingredient list and serving size on this page.

Is Caprese Oat Pizza suitable for vegetarians?

Yes. Caprese Oat Pizza is suitable for vegetarians as written.

Is Caprese Oat Pizza gluten-free?

Yes. Caprese Oat Pizza is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Caprese Oat Pizza?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Caprese Oat Pizza ahead of time?

Caprese Oat Pizza can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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