InternationalBreakfastVegetarianQuick Meals30 Minute MealsFat Loss Friendly

Broccoli Omelet with Toasts

Broccoli Omelet with Toasts is a Breakfast international recipe with 425 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

425 kcal

Total Time

15 min

Servings

1

Protein

22.4 g

Ingredients

  • Egg2 medium (100 g)
  • Broccoli1 cup (90 g)
  • Sliced Bread2 slice (80 g)
  • Oil1 teaspoon (5 ml)

Instructions

  1. 1

    Step 1

    Cut the broccoli into small pieces and mix with the eggs. Add salt and pepper and beat.

  2. 2

    Step 2

    Preheat a pan over medium heat. Once heated, add the oil and spread. Pour the mixture.

  3. 3

    Step 3

    Cover and cook until it sets, about 4 minutes.

  4. 4

    Step 4

    Flip carefully using a spatula, lower the heat and cook for 1-2 more minutes.

  5. 5

    Step 5

    Next, toast the bread in a pan over low heat until browned.

  6. 6

    Step 6

    Serve the broccoli omelet with toasts.

Nutrition Snapshot

Macros and micros at a glance

Calories

425

Protein

22.4g

Carbs

45.7g

Fat

17.3g

Fiber

4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Broccoli Omelet with Toasts can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Broccoli Omelet with Toasts

How many calories are in Broccoli Omelet with Toasts?

Broccoli Omelet with Toasts has about 425 calories per serving based on the current ingredient list and serving size on this page.

Is Broccoli Omelet with Toasts suitable for vegetarians?

Yes. Broccoli Omelet with Toasts is suitable for vegetarians as written.

Is Broccoli Omelet with Toasts gluten-free?

Broccoli Omelet with Toasts is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Broccoli Omelet with Toasts?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Broccoli Omelet with Toasts ahead of time?

Broccoli Omelet with Toasts can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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