How many calories are in Broccoli Omelet with Toasts?
Broccoli Omelet with Toasts has about 425 calories per serving based on the current ingredient list and serving size on this page.
Broccoli Omelet with Toasts is a Breakfast international recipe with 425 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
425 kcal
Total Time
15 min
Servings
1
Protein
22.4 g
Ingredients
Instructions
Cut the broccoli into small pieces and mix with the eggs. Add salt and pepper and beat.
Preheat a pan over medium heat. Once heated, add the oil and spread. Pour the mixture.
Cover and cook until it sets, about 4 minutes.
Flip carefully using a spatula, lower the heat and cook for 1-2 more minutes.
Next, toast the bread in a pan over low heat until browned.
Serve the broccoli omelet with toasts.
Nutrition Snapshot
Calories
425
Protein
22.4g
Carbs
45.7g
Fat
17.3g
Fiber
4g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Broccoli Omelet with Toasts can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Broccoli Omelet with Toasts has about 425 calories per serving based on the current ingredient list and serving size on this page.
Yes. Broccoli Omelet with Toasts is suitable for vegetarians as written.
Broccoli Omelet with Toasts is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Broccoli Omelet with Toasts can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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