InternationalSaladsVegetarianGluten FreeVeganHigh FiberQuick Meals30 Minute Meals

Brussels Sprouts and Potato Salad

Brussels Sprouts and Potato Salad is a Salads international recipe with 316 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

316 kcal

Total Time

20 min

Servings

1

Protein

18.4 g

Ingredients

  • Brussels Sprouts1.5 cup (135 g)
  • Potato1 medium (180 g)
  • Onion1/4 count (38 g)
  • Olive Oil1 tablespoon (10 ml)
  • Oregano1/2 tablespoon (2 g)

Instructions

  1. 1

    Step 1

    Place a pot with water and salt over high heat. While boiling, peel and dice the potatoes.

  2. 2

    Step 2

    Once the water comes to a boil, add the potatoes and cook for 10 minutes or until they are soft but do not fall apart. Drain and set aside.

  3. 3

    Step 3

    Simultaneously, boil the brussels sprouts in another pot of water for about 10-12 minutes.

  4. 4

    Step 4

    Meanwhile, cut the onion into rings. You can place raw or stir-fry for about 5 minutes in a pan over medium heat.

  5. 5

    Step 5

    In a bowl mix the potatoes, brussels sprouts and onion.

  6. 6

    Step 6

    Season with olive oil, oregano and salt and pepper to taste.

Nutrition Snapshot

Macros and micros at a glance

Calories

316

Protein

18.4g

Carbs

167.5g

Fat

10.7g

Fiber

18.6g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Brussels Sprouts and Potato Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Brussels Sprouts and Potato Salad

How many calories are in Brussels Sprouts and Potato Salad?

Brussels Sprouts and Potato Salad has about 316 calories per serving based on the current ingredient list and serving size on this page.

Is Brussels Sprouts and Potato Salad suitable for vegetarians?

Yes. Brussels Sprouts and Potato Salad is suitable for vegetarians as written.

Is Brussels Sprouts and Potato Salad gluten-free?

Yes. Brussels Sprouts and Potato Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Brussels Sprouts and Potato Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Brussels Sprouts and Potato Salad ahead of time?

Brussels Sprouts and Potato Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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