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Caprese Egg Sandwich

Name: Caprese Egg Sandwich
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 count (55 g) Egg; 1 slice (25 g) Cheese; 2 slice (20 g) Tomato; 1 leaf (10 g) Lettuce; 2 slice (80 g) Sliced Bread; 1/2 teaspoon (2 ml) Oil

Caprese Egg Sandwich is a Breakfast international recipe with 393 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

393 kcal

Total Time

10 min

Servings

Protein

20.5 g

Ingredients

Egg1 count (55 g)
Cheese1 slice (25 g)
Tomato2 slice (20 g)
Lettuce1 leaf (10 g)
Sliced Bread2 slice (80 g)
Oil1/2 teaspoon (2 ml)

Instructions

1
Step 1
Place a pan over high heat. Once heated, add some oil, spread, crack the egg and fry.
2
Step 2
In the meantime, slice the tomato and shred the lettuce.
3
Step 3
On a bread slice, place the lettuce, cheese, tomato and egg.
4
Step 4
Salt and pepper to taste and top with the remaining bread slice.

Nutrition Snapshot

Macros and micros at a glance

Calories

393

Protein

20.5g

Carbs

41.5g

Fat

18.5g

Fiber

2.1g

Micronutrients

Calcium

379.77 mg • 38% of daily target daily value

Folate

28.85 mcg • 7.2% of daily target daily value

Iron

3.75 mg • 20.8% of daily target daily value

Magnesium

37.65 mg • 9% of daily target daily value

Omega-3

0.37 g • 23.1% of daily target daily value

Potassium

250.08 mg • 9.6% of daily target daily value

Selenium

42.52 mcg • 77.3% of daily target daily value

Sodium

625.81 mg • 27.2% of daily target daily value

Vitamin A

175.4 mcg • 19.5% of daily target daily value

Vitamin B12

0.75 mcg • 31.4% of daily target daily value

Vitamin C

2.74 mg • 3% of daily target daily value

Vitamin D

1.1 mcg • 7.3% of daily target daily value

Vitamin E

1.02 mg • 6.8% of daily target daily value

Vitamin K

7.78 mcg • 6.5% of daily target daily value

Zinc

2.38 mg • 21.7% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Dairy Free

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Caprese Egg Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Caprese Egg Sandwich

How many calories are in Caprese Egg Sandwich?

Caprese Egg Sandwich has about 393 calories per serving based on the current ingredient list and serving size on this page.

Is Caprese Egg Sandwich suitable for vegetarians?

Yes. Caprese Egg Sandwich is suitable for vegetarians as written.

Is Caprese Egg Sandwich gluten-free?

Caprese Egg Sandwich is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Caprese Egg Sandwich?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Caprese Egg Sandwich ahead of time?

Caprese Egg Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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