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Caprese Quesadilla

Name: Caprese Quesadilla
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Cuisine: International
Ingredients: 4 small (80 g) Tortillas; 1 count (130 g) Tomato; 6 count (3 g) Basil; 2 slice (50 g) Cheese; 2 slice (50 g) Mozzarella Cheese

Caprese Quesadilla is a Breakfast international recipe with 563 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

563 kcal

Total Time

15 min

Servings

Protein

30.4 g

Ingredients

Tortillas4 small (80 g)
Tomato1 count (130 g)
Basil6 count (3 g)
Cheese2 slice (50 g)
Mozzarella Cheese2 slice (50 g)

Instructions

1
Step 1
Slice the tomato and chop the basil. Add salt and pepper to taste.
2
Step 2
Heat a pan over medium heat. In the meantime, fill the tortillas evenly with the tomato, basil and cheese. Fold.
3
Step 3
Once heated, place the quesadilla.
4
Step 4
Brown on both sides for a few seconds, remove and cut. Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

563

Protein

30.4g

Carbs

46.8g

Fat

33.9g

Fiber

Micronutrients

Calcium

624.31 mg • 62.4% of daily target daily value

Folate

25.04 mcg • 6.3% of daily target daily value

Iron

0.75 mg • 4.1% of daily target daily value

Magnesium

39.62 mg • 9.4% of daily target daily value

Omega-3

0.26 g • 16.5% of daily target daily value

Potassium

393.45 mg • 15.1% of daily target daily value

Selenium

22.66 mcg • 41.2% of daily target daily value

Sodium

576.62 mg • 25.1% of daily target daily value

Vitamin A

310.02 mcg • 34.4% of daily target daily value

Vitamin B12

1.67 mcg • 69.6% of daily target daily value

Vitamin C

18.35 mg • 20.4% of daily target daily value

Vitamin D

0.2 mcg • 1.3% of daily target daily value

Vitamin E

1.2 mg • 8% of daily target daily value

Vitamin K

25.06 mcg • 20.9% of daily target daily value

Zinc

3.54 mg • 32.2% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Dairy Free

Allergens

MilkTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Caprese Quesadilla can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Caprese Quesadilla

How many calories are in Caprese Quesadilla?

Caprese Quesadilla has about 563 calories per serving based on the current ingredient list and serving size on this page.

Is Caprese Quesadilla suitable for vegetarians?

Yes. Caprese Quesadilla is suitable for vegetarians as written.

Is Caprese Quesadilla gluten-free?

Caprese Quesadilla is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Caprese Quesadilla?

Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Caprese Quesadilla ahead of time?

Caprese Quesadilla can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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