Caramelized Apple Oatmeal

Ingredients

• Oats4 tablespoon (40 g)
• Egg White2 count (80 g)
• Butter1/2 teaspoon (5 g)
• Ground Cinnamon1/2 teaspoon (1 g)
• Apple1 count (160 g)
• Peanut Butter1/2 tablespoon (15 g)
• Stevia1 package (1 g)

Instructions

1. 1

   Step 1

   Place the oats in a pot with the water, two or three times the amount of oats. Bring to a boil.

2. 2

   Step 2

   Once boiling, add the egg whites and stir quickly. Turn off.

3. 3

   Step 3

   Chop the apple and season with cinnamon and stevia. You can use stevia or the sweetener of your choice, such as, monk fruit, sucralose, erythritol, xylitol, etc.

4. 4

   Step 4

   Melt the butter in a pan, add the apple and cook over medium-low heat until the apple softens. If desired, you can cover the pan to speed up the process.

5. 5

   Step 5

   Serve with the oatmeal and peanut butter.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Caramelized Apple Oatmeal can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.