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Carrot Omelet with Avocado

Name: Carrot Omelet with Avocado
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Cuisine: International
Ingredients: 1/2 medium (30 g) Carrot; 3 count (120 g) Egg White; 1 teaspoon (5 ml) Oil; 1/4 count (60 g) Avocado; 1 count (55 g) Egg

Carrot Omelet with Avocado is a Breakfast international recipe with 294 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

294 kcal

Total Time

15 min

Servings

Protein

23.5 g

Ingredients

Carrot1/2 medium (30 g)
Egg White3 count (120 g)
Oil1 teaspoon (5 ml)
Avocado1/4 count (60 g)
Egg1 count (55 g)

Instructions

1
Step 1
Grate the carrot.
2
Step 2
Beat the eggs and egg whites in a bowl and season with salt and pepper.
3
Step 3
Heat the oil in a pan over medium heat. Once heated, add the grated carrots and let cook for 2-3 minutes.
4
Step 4
Then add the egg whites on top and let set slightly. Flip using a spatula, cook for 1 more minute and fold in half.
5
Step 5
Once done, serve on a plate with avocado slices.

Nutrition Snapshot

Macros and micros at a glance

Calories

294

Protein

23.5g

Carbs

30.1g

Fat

22.7g

Fiber

7.1g

Micronutrients

Calcium

111.48 mg • 11.1% of daily target daily value

Folate

47.15 mcg • 11.8% of daily target daily value

Iron

2.6 mg • 14.5% of daily target daily value

Magnesium

74.88 mg • 17.8% of daily target daily value

Omega-3

0.39 g • 24.1% of daily target daily value

Potassium

1379.34 mg • 53.1% of daily target daily value

Selenium

43.47 mcg • 79% of daily target daily value

Sodium

359.8 mg • 15.6% of daily target daily value

Vitamin A

1114.9 mcg • 123.9% of daily target daily value

Vitamin B12

0.6 mcg • 24.9% of daily target daily value

Vitamin C

4.38 mg • 4.9% of daily target daily value

Vitamin D

1.1 mcg • 7.3% of daily target daily value

Vitamin E

2.59 mg • 17.3% of daily target daily value

Vitamin K

41.02 mcg • 34.2% of daily target daily value

Zinc

1.49 mg • 13.6% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Dairy Free

Allergens

EggTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Carrot Omelet with Avocado can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Carrot Omelet with Avocado

How many calories are in Carrot Omelet with Avocado?

Carrot Omelet with Avocado has about 294 calories per serving based on the current ingredient list and serving size on this page.

Is Carrot Omelet with Avocado suitable for vegetarians?

No. Carrot Omelet with Avocado is not vegetarian as written.

Is Carrot Omelet with Avocado gluten-free?

Carrot Omelet with Avocado is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Carrot Omelet with Avocado?

Yes. This recipe includes Egg and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Carrot Omelet with Avocado ahead of time?

Carrot Omelet with Avocado can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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