How many calories are in Carrot Omelet?
Carrot Omelet has about 286 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastKetoUnder 300 CaloriesQuick Meals30 Minute MealsFat Loss Friendly
Carrot Omelet
Carrot Omelet is a Breakfast international recipe with 286 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
286 kcal
Total Time
15 min
Servings
1
Protein
22.4 g
Ingredients
- Carrot1/2 medium (30 g)
- Egg White3 count (120 g)
- Oil1 tablespoon (15 ml)
- Egg1 count (55 g)
Instructions
- 1
Step 1
Grate the carrot.
- 2
Step 2
Beat the eggs and egg whites in a bowl and season with salt and pepper.
- 3
Step 3
Heat the oil in a pan over medium heat. Once heated, add the grated carrots and let cook for 2-3 minutes.
- 4
Step 4
Then add the egg whites on top and let set slightly. Flip using a spatula, cook for 1 more minute and fold in half.
- 5
Step 5
Once done, serve on a plate.
Nutrition Snapshot
Macros and micros at a glance
Calories
286
Protein
22.4g
Carbs
25.1g
Fat
19.7g
Fiber
7.1g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
EggTree Nut
Meal Prep and Storage
Make it easier to prep ahead
Carrot Omelet can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Carrot Omelet
Is Carrot Omelet suitable for vegetarians?
No. Carrot Omelet is not vegetarian as written.
Is Carrot Omelet gluten-free?
Carrot Omelet is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Carrot Omelet?
Yes. This recipe includes Egg and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Carrot Omelet ahead of time?
Carrot Omelet can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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