InternationalBreakfastVegetarianGluten FreeKetoUnder 300 CaloriesQuick Meals30 Minute MealsFat Loss Friendly

Carrot Omelet with Cheese and Spinach

Carrot Omelet with Cheese and Spinach is a Breakfast international recipe with 265 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

265 kcal

Total Time

15 min

Servings

1

Protein

22.9 g

Ingredients

  • Egg2 count (110 g)
  • Carrot1/2 medium (30 g)
  • Spinach3 leaf (30 g)
  • Cheese1 slice (25 g)

Instructions

  1. 1

    Step 1

    Beat the eggs in a bowl. Season with a pinch of salt and pepper.

  2. 2

    Step 2

    Add the grated carrot and chopped spinach, and mix again.

  3. 3

    Step 3

    Place a non-stick pan over medium heat. If you don't have one, add a little oil or butter.

  4. 4

    Step 4

    Once heated, pour the egg mixture and cook for about 2-3 until set. Sprinkle with shredded cheese over one half of the omelet and, once melted, fold in half using a spatula.

  5. 5

    Step 5

    If desired, cook each side for less than a minute to brown.

  6. 6

    Step 6

    Serve on a plate.

Nutrition Snapshot

Macros and micros at a glance

Calories

265

Protein

22.9g

Carbs

26.4g

Fat

19.5g

Fiber

7.7g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Carrot Omelet with Cheese and Spinach can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Carrot Omelet with Cheese and Spinach

How many calories are in Carrot Omelet with Cheese and Spinach?

Carrot Omelet with Cheese and Spinach has about 265 calories per serving based on the current ingredient list and serving size on this page.

Is Carrot Omelet with Cheese and Spinach suitable for vegetarians?

Yes. Carrot Omelet with Cheese and Spinach is suitable for vegetarians as written.

Is Carrot Omelet with Cheese and Spinach gluten-free?

Yes. Carrot Omelet with Cheese and Spinach is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Carrot Omelet with Cheese and Spinach?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Carrot Omelet with Cheese and Spinach ahead of time?

Carrot Omelet with Cheese and Spinach can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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