How many calories are in Carrot Omelet with Cheese and Spinach?
Carrot Omelet with Cheese and Spinach has about 265 calories per serving based on the current ingredient list and serving size on this page.
Carrot Omelet with Cheese and Spinach is a Breakfast international recipe with 265 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
265 kcal
Total Time
15 min
Servings
1
Protein
22.9 g
Ingredients
Instructions
Beat the eggs in a bowl. Season with a pinch of salt and pepper.
Add the grated carrot and chopped spinach, and mix again.
Place a non-stick pan over medium heat. If you don't have one, add a little oil or butter.
Once heated, pour the egg mixture and cook for about 2-3 until set. Sprinkle with shredded cheese over one half of the omelet and, once melted, fold in half using a spatula.
If desired, cook each side for less than a minute to brown.
Serve on a plate.
Nutrition Snapshot
Calories
265
Protein
22.9g
Carbs
26.4g
Fat
19.5g
Fiber
7.7g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Carrot Omelet with Cheese and Spinach can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Carrot Omelet with Cheese and Spinach has about 265 calories per serving based on the current ingredient list and serving size on this page.
Yes. Carrot Omelet with Cheese and Spinach is suitable for vegetarians as written.
Yes. Carrot Omelet with Cheese and Spinach is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Carrot Omelet with Cheese and Spinach can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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