How many calories are in Chicken Omelet?
Chicken Omelet has about 281 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastKetoHigh ProteinLow CarbUnder 300 CaloriesQuick Meals30 Minute MealsFat Loss Friendly
Chicken Omelet
Chicken Omelet is a Breakfast international recipe with 281 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
281 kcal
Total Time
15 min
Servings
1
Protein
38 g
Ingredients
- Chicken Breast80 g
- Egg White3 count (120 g)
- Oil1 teaspoon (5 ml)
- Egg1 count (55 g)
Instructions
- 1
Step 1
Boil the chicken in a pot for 10 minutes. Once cooked, shred and set aside.
- 2
Step 2
Beat the eggs and egg whites in a bowl and season with salt and pepper.
- 3
Step 3
Heat the oil in a pan over medium heat. Once heated, add the egg whites.
- 4
Step 4
Then add the shredded chicken on top and let set slightly. Flip using a spatula.
- 5
Step 5
Once the omelet is almost done, fold carefully.
Nutrition Snapshot
Macros and micros at a glance
Calories
281
Protein
38g
Carbs
1.3g
Fat
11.6g
Fiber
0g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
EggTree Nut
Meal Prep and Storage
Make it easier to prep ahead
Chicken Omelet can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Chicken Omelet
Is Chicken Omelet suitable for vegetarians?
No. Chicken Omelet is not vegetarian as written because it includes Chicken Breast.
Is Chicken Omelet gluten-free?
Chicken Omelet is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Chicken Omelet?
Yes. This recipe includes Egg and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Chicken Omelet ahead of time?
Chicken Omelet can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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