How many calories are in Fish Patty?
Fish Patty has about 202 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastKetoHigh ProteinLow CarbUnder 300 CaloriesQuick Meals30 Minute MealsFat Loss Friendly
Fish Patty
Fish Patty is a Breakfast international recipe with 202 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
202 kcal
Total Time
20 min
Servings
1
Protein
30.4 g
About This Recipe
The story behind Fish Patty
Fish Patty is a breakfast recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around fish, oil, and dill.
Like most enduring breakfast recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 202 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 20 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Fish Patty worth coming back to.
Ingredients
- Fish150 g
- Oil1/4 tablespoon (3 ml)
- Dill1 plant (3 g)
- Paprika1 pinch (1 g)
- Ground Ginger1/4 teaspoon (1 g)
- Garlic Paste1/2 teaspoon (1 g)
Instructions
- 1
Step 1
For this recipe you can also use garlic powder, paste or minced to taste.
- 2
Step 2
Dice 1/3 of the fish fillet and grind the remaining fish meat.
- 3
Step 3
Mix the minced fish meat with the diced fish.
- 4
Step 4
Add the chopped dill, paprika, garlic, ginger powder, and salt and pepper.
- 5
Step 5
Mix everything well until you have a homogeneous mixture. Form a patty with your hands
- 6
Step 6
Heat a pan over medium-high heat and add oil.
- 7
Step 7
Once heated, add the patty and brown on both sides.
Nutrition Snapshot
Macros and micros at a glance
33/ 100
Forkd Score · Limited
This recipe scores well for protein density relative to its per-serving calories.
Calories
202
Protein
30.4g
Carbs
1.7g
Fat
6g
Fiber
0.6g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
FishTree Nut
Meal Prep and Storage
Make it easier to prep ahead
Fish Patty can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Fish Patty
How long does Fish Patty take to make?
Fish Patty takes about 20 minutes from start to finish. That is roughly about 20 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Fish Patty?
Most ingredients in Fish Patty can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Fish Patty?
Fish Patty can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Fish Patty?
Yes, Fish Patty generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Fish Patty?
Reheat Fish Patty gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Fish Patty up or down?
Yes. Fish Patty is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Fish Patty?
A nonstick skillet or a small baking dish handles Fish Patty well, depending on whether it is cooked on the stovetop or in the oven.
How do I know when Fish Patty is cooked properly?
Fish Patty is ready when the fish is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
Is Fish Patty suitable for vegetarians?
No. Fish Patty is not vegetarian as written because it includes Fish.
Is Fish Patty gluten-free?
Fish Patty is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Fish Patty?
Yes. This recipe includes Fish and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Fish Patty ahead of time?
Fish Patty can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
How can I adjust Fish Patty for my calorie or macro goals?
Fish Patty already lands in a fairly high-protein range at about 30.4 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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