InternationalBreakfastKetoHigh ProteinLow CarbUnder 300 CaloriesQuick Meals30 Minute MealsFat Loss Friendly

Fish Patty

Fish Patty is a Breakfast international recipe with 202 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

202 kcal

Total Time

20 min

Servings

1

Protein

30.4 g

Ingredients

  • Fish150 g
  • Oil1/4 tablespoon (3 ml)
  • Dill1 plant (3 g)
  • Paprika1 pinch (1 g)
  • Ground Ginger1/4 teaspoon (1 g)
  • Garlic Paste1/2 teaspoon (1 g)

Instructions

  1. 1

    Step 1

    For this recipe you can also use garlic powder, paste or minced to taste.

  2. 2

    Step 2

    Dice 1/3 of the fish fillet and grind the remaining fish meat.

  3. 3

    Step 3

    Mix the minced fish meat with the diced fish.

  4. 4

    Step 4

    Add the chopped dill, paprika, garlic, ginger powder, and salt and pepper.

  5. 5

    Step 5

    Mix everything well until you have a homogeneous mixture. Form a patty with your hands

  6. 6

    Step 6

    Heat a pan over medium-high heat and add oil.

  7. 7

    Step 7

    Once heated, add the patty and brown on both sides.

Nutrition Snapshot

Macros and micros at a glance

Calories

202

Protein

30.4g

Carbs

1.7g

Fat

6g

Fiber

0.6g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

FishTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Fish Patty can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Fish Patty

How many calories are in Fish Patty?

Fish Patty has about 202 calories per serving based on the current ingredient list and serving size on this page.

Is Fish Patty suitable for vegetarians?

No. Fish Patty is not vegetarian as written because it includes Fish.

Is Fish Patty gluten-free?

Fish Patty is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Fish Patty?

Yes. This recipe includes Fish and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Fish Patty ahead of time?

Fish Patty can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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