InternationalBreakfastVegetarianGluten FreeHigh FiberUnder 300 CaloriesQuick Meals30 Minute MealsFat Loss Friendly

Carrot Omelet

Carrot Omelet is a Breakfast international recipe with 261 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

261 kcal

Total Time

15 min

Servings

1

Protein

24.3 g

Ingredients

  • Carrot1.5 medium (90 g)
  • Egg2 count (110 g)
  • Oregano1 pinch (1 g)
  • Black Pepper1 pinch (1 g)
  • Parmesan Cheese2 tablespoon (10 g)
  • Oil1/4 tablespoon (3 ml)

Instructions

  1. 1

    Step 1

    Wash, peel and grate the carrot. Set aside.

  2. 2

    Step 2

    Beat the egg, season with salt and pepper, and add the oregano. Mix.

  3. 3

    Step 3

    Add the carrot and cheese. Mix and set aside.

  4. 4

    Step 4

    Heat the pan over medium heat and add oil.

  5. 5

    Step 5

    Once heated, pour the mixture and lower to medium-low heat.

  6. 6

    Step 6

    Cook until the bottom is set and turn over. Cook for 1 more minute and remove.

  7. 7

    Step 7

    Serve hot.

Nutrition Snapshot

Macros and micros at a glance

Calories

261

Protein

24.3g

Carbs

75g

Fat

17.4g

Fiber

21.9g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Carrot Omelet can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Carrot Omelet

How many calories are in Carrot Omelet?

Carrot Omelet has about 261 calories per serving based on the current ingredient list and serving size on this page.

Is Carrot Omelet suitable for vegetarians?

Yes. Carrot Omelet is suitable for vegetarians as written.

Is Carrot Omelet gluten-free?

Yes. Carrot Omelet is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Carrot Omelet?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Carrot Omelet ahead of time?

Carrot Omelet can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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