How many calories are in Egg White, Carrot and Potato Omelet?
Egg White, Carrot and Potato Omelet has about 193 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastVegetarianGluten FreeHigh FiberUnder 300 CaloriesQuick Meals30 Minute MealsFat Loss Friendly
Egg White, Carrot and Potato Omelet
Egg White, Carrot and Potato Omelet is a Breakfast international recipe with 193 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
193 kcal
Total Time
10 min
Servings
1
Protein
21.7 g
About This Recipe
The story behind Egg White, Carrot and Potato Omelet
Egg White, Carrot and Potato Omelet is a breakfast recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around egg white, potato, and carrot.
Like most enduring breakfast recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 193 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 10 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Egg White, Carrot and Potato Omelet worth coming back to.
Ingredients
- Egg White3 count (120 g)
- Potato1/2 medium (90 g)
- Carrot1/2 medium (30 g)
- Oil1 teaspoon (5 ml)
Instructions
- 1
Step 1
Peel the potato and grate it. Drain well.
- 2
Step 2
Place the egg white in a bowl, salt and pepper and beat. Next, add the grated potato.
- 3
Step 3
Place an oiled pan over medium heat. Once heated, add the egg and potato mixture.
- 4
Step 4
Cover for 2-4 minutes and let set.
- 5
Step 5
At the same time, grate the carrot.
- 6
Step 6
Top the egg and potato mixture with the grated carrot.
- 7
Step 7
Lower the heat and fold in half.
- 8
Step 8
Let cook for 1 more minute.
- 9
Step 9
Serve on a plate.
- 10
Step 10
Optional: Serve with lettuce or arugula.
Nutrition Snapshot
Macros and micros at a glance
63/ 100
Forkd Score · Moderate
This recipe scores well for protein density and fiber density relative to its per-serving calories.
Calories
193
Protein
21.7g
Carbs
99.5g
Fat
5.6g
Fiber
12.4g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
EggTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Egg White, Carrot and Potato Omelet can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Egg White, Carrot and Potato Omelet
How long does Egg White, Carrot and Potato Omelet take to make?
Egg White, Carrot and Potato Omelet takes about 10 minutes from start to finish. That is roughly about 10 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Egg White, Carrot and Potato Omelet?
Most ingredients in Egg White, Carrot and Potato Omelet can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Egg White, Carrot and Potato Omelet?
Egg White, Carrot and Potato Omelet can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Egg White, Carrot and Potato Omelet?
Yes, Egg White, Carrot and Potato Omelet generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Egg White, Carrot and Potato Omelet?
Reheat Egg White, Carrot and Potato Omelet gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Egg White, Carrot and Potato Omelet up or down?
Yes. Egg White, Carrot and Potato Omelet is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Egg White, Carrot and Potato Omelet?
A nonstick skillet or a small baking dish handles Egg White, Carrot and Potato Omelet well, depending on whether it is cooked on the stovetop or in the oven.
How do I know when Egg White, Carrot and Potato Omelet is cooked properly?
Egg White, Carrot and Potato Omelet is ready when the egg white is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
Is Egg White, Carrot and Potato Omelet suitable for vegetarians?
Yes. Egg White, Carrot and Potato Omelet is suitable for vegetarians as written.
Is Egg White, Carrot and Potato Omelet gluten-free?
Yes. Egg White, Carrot and Potato Omelet is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Egg White, Carrot and Potato Omelet?
Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Egg White, Carrot and Potato Omelet ahead of time?
Egg White, Carrot and Potato Omelet can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
How can I adjust Egg White, Carrot and Potato Omelet for my calorie or macro goals?
To make Egg White, Carrot and Potato Omelet higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.
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