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Protein Yogurt with Orange

Name: Protein Yogurt with Orange
Prep time: 3 min
Total time: 3 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 cup (240 g) Yogurt; 1 count (130 g) Orange; 1 scoop (30 g) Protein Powder

Protein Yogurt with Orange is a Breakfast international recipe with 299 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

299 kcal

Total Time

3 min

Servings

Protein

35.1 g

Ingredients

Yogurt1 cup (240 g)
Orange1 count (130 g)
Protein Powder1 scoop (30 g)

Instructions

1
Step 1
Mix the yogurt with the protein powder. If you wish, you can add cinnamon and/or vanilla extract.
2
Step 2
Add the fruit cut into small pieces.

Nutrition Snapshot

Macros and micros at a glance

Calories

299

Protein

35.1g

Carbs

48.3g

Fat

12.8g

Fiber

14.4g

Micronutrients

Calcium

513.62 mg • 51.4% of daily target daily value

Folate

39 mcg • 9.8% of daily target daily value

Iron

1.04 mg • 5.8% of daily target daily value

Magnesium

56.08 mg • 13.4% of daily target daily value

Omega-3

0.01 g • 0.8% of daily target daily value

Potassium

669.44 mg • 25.7% of daily target daily value

Selenium

1.3 mcg • 2.4% of daily target daily value

Sodium

104.17 mg • 4.5% of daily target daily value

Vitamin A

27.3 mcg • 3% of daily target daily value

Vitamin C

176.8 mg • 196.4% of daily target daily value

Vitamin D

1.87 mcg • 12.5% of daily target daily value

Vitamin E

0.33 mg • 2.2% of daily target daily value

Vitamin K

0.48 mcg • 0.4% of daily target daily value

Zinc

1.36 mg • 12.3% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Protein Yogurt with Orange can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Protein Yogurt with Orange

How many calories are in Protein Yogurt with Orange?

Protein Yogurt with Orange has about 299 calories per serving based on the current ingredient list and serving size on this page.

Is Protein Yogurt with Orange suitable for vegetarians?

Yes. Protein Yogurt with Orange is suitable for vegetarians as written.

Is Protein Yogurt with Orange gluten-free?

Yes. Protein Yogurt with Orange is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Protein Yogurt with Orange?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Protein Yogurt with Orange ahead of time?

Protein Yogurt with Orange can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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