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Potato and Carrot Patties with Salad

Name: Potato and Carrot Patties with Salad
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 medium (180 g) Potato; 1 medium (60 g) Carrot; 3 count (120 g) Egg White; 1 teaspoon (5 ml) Oil; 1 cup (35 g) Lettuce

Potato and Carrot Patties with Salad is a Breakfast international recipe with 285 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

285 kcal

Total Time

15 min

Servings

Protein

30.6 g

Ingredients

Potato1 medium (180 g)
Carrot1 medium (60 g)
Egg White3 count (120 g)
Oil1 teaspoon (5 ml)
Lettuce1 cup (35 g)

Instructions

1
Step 1
Wash, peel and dice the potato.
2
Step 2
Place a pot filled with salted water. Add the diced potato once boiling.
3
Step 3
Boil for 8-10 minutes and remove. Drain well.
4
Step 4
Separately, in a pan, heat the oil over medium heat.
5
Step 5
In a bowl, mash the potato using a fork. Add the egg whites, grated carrot and mix well.
6
Step 6
Shape into patties.
7
Step 7
Add the patties to the pan and cook each side until browned.
8
Step 8
Serve with lettuce or any leafy green of your choice.

Nutrition Snapshot

Macros and micros at a glance

Calories

285

Protein

30.6g

Carbs

199.4g

Fat

6.3g

Fiber

24.8g

Micronutrients

Calcium

257.58 mg • 25.8% of daily target daily value

Folate

82.8 mcg • 20.7% of daily target daily value

Iron

4.95 mg • 27.5% of daily target daily value

Magnesium

203.21 mg • 48.4% of daily target daily value

Omega-3

0.43 g • 27.1% of daily target daily value

Potassium

3570.16 mg • 137.3% of daily target daily value

Selenium

31.14 mcg • 56.6% of daily target daily value

Sodium

468.84 mg • 20.4% of daily target daily value

Vitamin A

2053.8 mcg • 228.2% of daily target daily value

Vitamin B12

0.11 mcg • 4.5% of daily target daily value

Vitamin C

15.6 mg • 17.3% of daily target daily value

Vitamin E

4.1 mg • 27.3% of daily target daily value

Vitamin K

80.43 mcg • 67% of daily target daily value

Zinc

2.01 mg • 18.3% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Potato and Carrot Patties with Salad can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Potato and Carrot Patties with Salad

How many calories are in Potato and Carrot Patties with Salad?

Potato and Carrot Patties with Salad has about 285 calories per serving based on the current ingredient list and serving size on this page.

Is Potato and Carrot Patties with Salad suitable for vegetarians?

Yes. Potato and Carrot Patties with Salad is suitable for vegetarians as written.

Is Potato and Carrot Patties with Salad gluten-free?

Yes. Potato and Carrot Patties with Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Potato and Carrot Patties with Salad?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Potato and Carrot Patties with Salad ahead of time?

Potato and Carrot Patties with Salad can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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