Cauliflower, Chicken and Potato Stew

Ingredients

• Chicken Breast150 g
• Cauliflower1 cup (110 g)
• Potato1 medium (180 g)
• Garlic1 clove (3 g)
• Onion1/4 count (38 g)
• Oil1 teaspoon (5 ml)

Instructions

1. 1

   Step 1

   Heat a pot over high heat. Meanwhile, chop the garlic and onion.

2. 2

   Step 2

   Once heated, add the oil, garlic, onion and a pinch of salt. Cook for 5 minutes over medium heat.

3. 3

   Step 3

   At the same time, cut the cauliflower into small florets and peel and cut the potato.

4. 4

   Step 4

   Cut the chicken into bites and add to the pot with the cauliflower and potato. Add water if required.

5. 5

   Step 5

   Stir-fry for 5-6 minutes until the chicken is brown on all sides.

6. 6

   Step 6

   Once done, cover the ingredients with water or broth.

7. 7

   Step 7

   Cook for 8-10 minutes and serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Cauliflower, Chicken and Potato Stew can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.