FrenchLunchVegetarian

Cauliflower gratin

Cauliflower gratin is a lunch french recipe with 266 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

266 kcal

Total Time

15 min

Servings

1

Protein

9.4 g

Ingredients

  • cauliflower florets1 cup
  • butter1 tbsp
  • all-purpose flour1 tbsp
  • milk.5 cup
  • grated Gruyère cheese.25 cup
  • salt and pepperTo taste

Instructions

  1. 1

    Step 1

    Preheat oven to 375°F (190°C).

  2. 2

    Step 2

    Steam or boil cauliflower florets for 5-7 minutes until tender-crisp.

  3. 3

    Step 3

    In a saucepan, melt butter and whisk in flour to create a roux.

  4. 4

    Step 4

    Gradually whisk in milk until the sauce thickens.

  5. 5

    Step 5

    Stir in grated cheese, salt, and pepper until the cheese is melted.

  6. 6

    Step 6

    Place the cauliflower in a baking dish and pour the cheese sauce over it.

  7. 7

    Step 7

    Bake for 20-25 minutes, or until bubbly and golden brown on top.

Nutrition Snapshot

Macros and micros at a glance

Calories

266

Protein

9.4g

Carbs

24g

Fat

15g

Fiber

5g

Micronutrients

Iron

0.8 mg

Zinc

0.5 mg

Sodium

300 mg

Calcium

200 mg

Folate

60 mcg

Magnesium

25 mg

Potassium

400 mg

Vitamin C

50 mg

Vitamin A

80 mcg

Vitamin B12

0.2 mcg

Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkGluten

Meal Prep and Storage

Make it easier to prep ahead

Cauliflower gratin can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Cauliflower gratin

How many calories are in Cauliflower gratin?

Cauliflower gratin has about 266 calories per serving based on the current ingredient list and serving size on this page.

Is Cauliflower gratin suitable for vegetarians?

Yes. Cauliflower gratin is suitable for vegetarians as written.

Is Cauliflower gratin gluten-free?

Cauliflower gratin is not reliably gluten-free as written because it includes all-purpose flour. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Cauliflower gratin?

Yes. This recipe includes Milk and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Cauliflower gratin ahead of time?

Cauliflower gratin can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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