How many calories are in Cauliflower gratin?
Cauliflower gratin has about 266 calories per serving based on the current ingredient list and serving size on this page.
Cauliflower gratin is a lunch french recipe with 266 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
266 kcal
Total Time
15 min
Servings
1
Protein
9.4 g
Ingredients
Instructions
Preheat oven to 375°F (190°C).
Steam or boil cauliflower florets for 5-7 minutes until tender-crisp.
In a saucepan, melt butter and whisk in flour to create a roux.
Gradually whisk in milk until the sauce thickens.
Stir in grated cheese, salt, and pepper until the cheese is melted.
Place the cauliflower in a baking dish and pour the cheese sauce over it.
Bake for 20-25 minutes, or until bubbly and golden brown on top.
Nutrition Snapshot
Calories
266
Protein
9.4g
Carbs
24g
Fat
15g
Fiber
5g
Micronutrients
Iron
0.8 mg
Zinc
0.5 mg
Sodium
300 mg
Calcium
200 mg
Folate
60 mcg
Magnesium
25 mg
Potassium
400 mg
Vitamin C
50 mg
Vitamin A
80 mcg
Vitamin B12
0.2 mcg
Diet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Cauliflower gratin can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Cauliflower gratin has about 266 calories per serving based on the current ingredient list and serving size on this page.
Yes. Cauliflower gratin is suitable for vegetarians as written.
Cauliflower gratin is not reliably gluten-free as written because it includes all-purpose flour. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Milk and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Cauliflower gratin can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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