FrenchLunchVegetarian

Mushroom soup

Mushroom soup is a lunch french recipe with 230 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

230 kcal

Total Time

15 min

Servings

1

Protein

5 g

Ingredients

  • sliced cremini mushrooms.5 cup
  • butter1 tbsp
  • all-purpose flour1 tbsp
  • vegetable broth1 cup
  • heavy cream.25 cup
  • salt and pepperTo taste

Instructions

  1. 1

    Step 1

    In a pot, melt butter over medium heat.

  2. 2

    Step 2

    Add sliced mushrooms and cook until they have released their moisture and started to brown.

  3. 3

    Step 3

    Stir in flour and cook for one minute to create a roux.

  4. 4

    Step 4

    Gradually whisk in vegetable broth, ensuring there are no lumps.

  5. 5

    Step 5

    Bring the soup to a simmer and cook for 10 minutes.

  6. 6

    Step 6

    Reduce the heat to low and stir in heavy cream.

  7. 7

    Step 7

    Season with salt and pepper to taste and serve hot.

Nutrition Snapshot

Macros and micros at a glance

Calories

230

Protein

5g

Carbs

10g

Fat

20g

Fiber

2g

Micronutrients

Iron

0.5 mg

Zinc

0.4 mg

Sodium

400 mg

Calcium

40 mg

Folate

20 mcg

Magnesium

15 mg

Potassium

250 mg

Vitamin C

1 mg

Vitamin A

60 mcg

Vitamin B12

0.1 mcg

Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkGluten

Meal Prep and Storage

Make it easier to prep ahead

Mushroom soup can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Mushroom soup

How many calories are in Mushroom soup?

Mushroom soup has about 230 calories per serving based on the current ingredient list and serving size on this page.

Is Mushroom soup suitable for vegetarians?

Yes. Mushroom soup is suitable for vegetarians as written.

Is Mushroom soup gluten-free?

Mushroom soup is not reliably gluten-free as written because it includes all-purpose flour. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Mushroom soup?

Yes. This recipe includes Milk and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Mushroom soup ahead of time?

Mushroom soup can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Mushroom soup, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next