Cauliflower Rice with Chicken and Mushrooms

Ingredients

• Chicken Breast200 g
• Cauliflower1.5 cup (165 g)
• Garlic1 clove (3 g)
• Mushrooms1 cup (70 g)
• Oil1 tablespoon (10 ml)
• Carrot1/2 medium (30 g)

Instructions

1. 1

   Step 1

   Heat half the oil in a pan over high heat. In the meantime, cut the chicken into bites and add salt and pepper.

2. 2

   Step 2

   Once heated, add the chicken and brown all its sides. This will take 3-4 minutes.

3. 3

   Step 3

   In the meantime, chop the garlic, grate the carrot and cut the mushrooms.

4. 4

   Step 4

   Once the chicken is brown, add the remaining oil with the garlic, carrot and mushrooms.

5. 5

   Step 5

   Lower the heat to medium and saute for 4-5 minutes while stirring from time to time.

6. 6

   Step 6

   At the same time, cut the cauliflower into florets and grate to make the rice grain texture. You can also finely chop.

7. 7

   Step 7

   Add to the pan with the chicken and add salt and pepper to taste.

8. 8

   Step 8

   Stir and cook for 5-10 minutes over low heat. If necessary, add some water or broth to prevent from drying.

9. 9

   Step 9

   Remove from heat and serve the cauliflower rice with chicken and mushrooms.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Cauliflower Rice with Chicken and Mushrooms can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.