InternationalBreakfastVegetarianHigh ProteinHigh FiberQuick Meals30 Minute MealsMuscle Gain Meals

Cereal with Berries and Protein Milk

Name: Cereal with Berries and Protein Milk
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 12 tablespoon (120 g) Cereal; 1.5 cup (360 ml) Milk; 1 scoop (30 g) Protein Powder; 1 cup (150 g) Blueberries; 1 cup (150 g) Strawberries

Cereal with Berries and Protein Milk is a Breakfast international recipe with 856 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

856 kcal

Total Time

5 min

Servings

Protein

47.8 g

Ingredients

Cereal12 tablespoon (120 g)
Milk1.5 cup (360 ml)
Protein Powder1 scoop (30 g)
Blueberries1 cup (150 g)
Strawberries1 cup (150 g)

Instructions

1
Step 1
In a bowl place the warm milk and the protein powder. Mix until dissolved.
2
Step 2
Cut the strawberries into small pieces.
3
Step 3
Add the cereals and berries to the bowl. You can replace some of the blueberries with raspberries.
4
Step 4
Serve.
5
Step 5
Remember that you can use stevia or the sweetener of your choice, such as, monk fruit, xylitol, sucralose, erythritol, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

856

Protein

47.8g

Carbs

147.8g

Fat

18.1g

Fiber

11.7g

Micronutrients

Calcium

491.62 mg • 49.2% of daily target daily value

Iron

0.93 mg • 5.2% of daily target daily value

Magnesium

71.1 mg • 16.9% of daily target daily value

Omega-3

0.07 g • 4.6% of daily target daily value

Potassium

818.16 mg • 31.5% of daily target daily value

Selenium

7.65 mcg • 13.9% of daily target daily value

Sodium

155.9 mg • 6.8% of daily target daily value

Vitamin A

120.16 mcg • 13.4% of daily target daily value

Vitamin B12

2 mcg • 83.4% of daily target daily value

Vitamin C

66.54 mg • 73.9% of daily target daily value

Vitamin D

3.71 mcg • 24.7% of daily target daily value

Vitamin E

0.19 mg • 1.2% of daily target daily value

Vitamin K

3.15 mcg • 2.6% of daily target daily value

Zinc

1.93 mg • 17.5% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Dairy Free

Allergens

MilkTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Cereal with Berries and Protein Milk can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Cereal with Berries and Protein Milk

How many calories are in Cereal with Berries and Protein Milk?

Cereal with Berries and Protein Milk has about 856 calories per serving based on the current ingredient list and serving size on this page.

Is Cereal with Berries and Protein Milk suitable for vegetarians?

Yes. Cereal with Berries and Protein Milk is suitable for vegetarians as written.

Is Cereal with Berries and Protein Milk gluten-free?

Cereal with Berries and Protein Milk is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Cereal with Berries and Protein Milk?

Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Cereal with Berries and Protein Milk ahead of time?

Cereal with Berries and Protein Milk can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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