How many calories are in Cereal with Protein Milk, Strawberries and Blueberries?
Cereal with Protein Milk, Strawberries and Blueberries has about 451 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastVegetarianHigh ProteinQuick Meals30 Minute MealsPost-Workout Meals
Cereal with Protein Milk, Strawberries and Blueberries
Cereal with Protein Milk, Strawberries and Blueberries is a Breakfast international recipe with 451 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
451 kcal
Total Time
5 min
Servings
1
Protein
36.6 g
Ingredients
- Cereal5 tablespoon (50 g)
- Milk1 cup (240 ml)
- Strawberries1/4 cup (38 g)
- Blueberries1/4 cup (38 g)
- Protein Powder1 scoop (30 g)
Instructions
- 1
Step 1
Dilute the protein powder in the milk.
- 2
Step 2
Slice the strawberries.
- 3
Step 3
Serve the protein milk in a bowl and add the cereal, blueberries and strawberries.
- 4
Step 4
Remember that you can use stevia or the sweetener of your choice, such as monk fruit, xylitol, sucralose, erythritol, etc
Nutrition Snapshot
Macros and micros at a glance
Calories
451
Protein
36.6g
Carbs
61.9g
Fat
11.4g
Fiber
4.8g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
MilkTree Nut
Meal Prep and Storage
Make it easier to prep ahead
Cereal with Protein Milk, Strawberries and Blueberries can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Cereal with Protein Milk, Strawberries and Blueberries
Is Cereal with Protein Milk, Strawberries and Blueberries suitable for vegetarians?
Yes. Cereal with Protein Milk, Strawberries and Blueberries is suitable for vegetarians as written.
Is Cereal with Protein Milk, Strawberries and Blueberries gluten-free?
Cereal with Protein Milk, Strawberries and Blueberries is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Cereal with Protein Milk, Strawberries and Blueberries?
Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Cereal with Protein Milk, Strawberries and Blueberries ahead of time?
Cereal with Protein Milk, Strawberries and Blueberries can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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