How many calories are in Chard with Bacon?
Chard with Bacon has about 200 calories per serving based on the current ingredient list and serving size on this page.
InternationalSaladsGluten FreeLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals
Chard with Bacon
Chard with Bacon is a Salads international recipe with 200 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
200 kcal
Total Time
20 min
Servings
1
Protein
7.6 g
Ingredients
- Chard5 leaf (225 g)
- Bacon1 strip (30 g)
Instructions
- 1
Step 1
Wash and dry the chard leaves very well. Next, cut into strips.
- 2
Step 2
Cut the bacon into small pieces while heating a pan over medium heat.
- 3
Step 3
Once heated, add the bacon and cook for 1 minute so that it releases its fat.
- 4
Step 4
Next, add the chard leaves, season with salt and pepper, stir and cover. Optional: Add garlic powder and/or nutmeg.
- 5
Step 5
Cook for approximately 5-8 minutes until the chard reduces in volume.
- 6
Step 6
Remove and serve.
Nutrition Snapshot
Macros and micros at a glance
Calories
200
Protein
7.6g
Carbs
10g
Fat
9.3g
Fiber
4.4g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Tree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Chard with Bacon can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Chard with Bacon
Is Chard with Bacon suitable for vegetarians?
No. Chard with Bacon is not vegetarian as written.
Is Chard with Bacon gluten-free?
Yes. Chard with Bacon is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Chard with Bacon?
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Chard with Bacon ahead of time?
Chard with Bacon can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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