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Cheese and Ham Wrap

Name: Cheese and Ham Wrap
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 count (40 g) Tortillas; 2 slice (50 g) Cheese; 2 slice (60 g) Ham; 2 leaf (20 g) Lettuce

Cheese and Ham Wrap is a Breakfast international recipe with 374 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

374 kcal

Total Time

5 min

Servings

Protein

25 g

Ingredients

Tortillas1 count (40 g)
Cheese2 slice (50 g)
Ham2 slice (60 g)
Lettuce2 leaf (20 g)

Instructions

1
Step 1
Place the lettuce on the tortilla and then the cheese and ham slices.
2
Step 2
Fold in the sides. Bring up the bottom flap, then continue to roll.

Nutrition Snapshot

Macros and micros at a glance

Calories

374

Protein

25g

Carbs

23.7g

Fat

25.1g

Fiber

Micronutrients

Calcium

370.75 mg • 37.1% of daily target daily value

Folate

4.2 mcg • 1.1% of daily target daily value

Iron

0.7 mg • 3.9% of daily target daily value

Magnesium

27.86 mg • 6.6% of daily target daily value

Omega-3

0.11 g • 6.6% of daily target daily value

Potassium

238.56 mg • 9.2% of daily target daily value

Selenium

26.57 mcg • 48.3% of daily target daily value

Sodium

818.62 mg • 35.6% of daily target daily value

Vitamin A

158 mcg • 17.6% of daily target daily value

Vitamin B12

0.78 mcg • 32.6% of daily target daily value

Vitamin C

2.4 mg • 2.7% of daily target daily value

Vitamin D

0.42 mcg • 2.8% of daily target daily value

Vitamin E

0.42 mg • 2.8% of daily target daily value

Vitamin K

5.3 mcg • 4.4% of daily target daily value

Zinc

2.68 mg • 24.4% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Dairy Free

Allergens

MilkTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Cheese and Ham Wrap can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Cheese and Ham Wrap

How many calories are in Cheese and Ham Wrap?

Cheese and Ham Wrap has about 374 calories per serving based on the current ingredient list and serving size on this page.

Is Cheese and Ham Wrap suitable for vegetarians?

No. Cheese and Ham Wrap is not vegetarian as written.

Is Cheese and Ham Wrap gluten-free?

Cheese and Ham Wrap is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Cheese and Ham Wrap?

Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Cheese and Ham Wrap ahead of time?

Cheese and Ham Wrap can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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