InternationalBreakfastVegetarianHigh ProteinQuick Meals30 Minute MealsPost-Workout Meals

Cheese and Scrambled Eggs with Tortillas

Name: Cheese and Scrambled Eggs with Tortillas
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 2 medium (60 g) Corn Tortilla; 2 count (110 g) Egg; 2 slice (50 g) Cheese; 1 teaspoon (3 ml) Oil

Cheese and Scrambled Eggs with Tortillas is a Breakfast international recipe with 495 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

495 kcal

Total Time

10 min

Servings

Protein

29.1 g

Ingredients

Corn Tortilla2 medium (60 g)
Egg2 count (110 g)
Cheese2 slice (50 g)
Oil1 teaspoon (3 ml)

Instructions

1
Step 1
Place a pan over high heat. Meanwhile, beat the egg and season with salt and pepper.
2
Step 2
Add the oil to the pan, lower the heat to medium and add the egg.
3
Step 3
After 30 seconds, use the spatula to start stirring constantly until set. This will take between 3 and 5 minutes. Set aside.
4
Step 4
Warm the omelet in a pan for 30 seconds per side.
5
Step 5
Serve the omelet with cheese and scrambled egg.
6
Step 6
You can use white/fresh, mozzarella, cottage or ricotta cheese.

Nutrition Snapshot

Macros and micros at a glance

Calories

495

Protein

29.1g

Carbs

29g

Fat

32g

Fiber

3.6g

Micronutrients

Calcium

415.1 mg • 41.5% of daily target daily value

Folate

51.7 mcg • 12.9% of daily target daily value

Iron

2.01 mg • 11.1% of daily target daily value

Magnesium

26.6 mg • 6.3% of daily target daily value

Omega-3

0.36 g • 22.5% of daily target daily value

Potassium

190.3 mg • 7.3% of daily target daily value

Selenium

47.92 mcg • 87.1% of daily target daily value

Sodium

483.2 mg • 21% of daily target daily value

Vitamin A

334 mcg • 37.1% of daily target daily value

Vitamin B12

1.51 mcg • 62.9% of daily target daily value

Vitamin D

2.2 mcg • 14.7% of daily target daily value

Vitamin E

1.76 mg • 11.7% of daily target daily value

Vitamin K

6.61 mcg • 5.5% of daily target daily value

Zinc

3.25 mg • 29.6% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Dairy Free

Allergens

MilkEggTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Cheese and Scrambled Eggs with Tortillas can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Cheese and Scrambled Eggs with Tortillas

How many calories are in Cheese and Scrambled Eggs with Tortillas?

Cheese and Scrambled Eggs with Tortillas has about 495 calories per serving based on the current ingredient list and serving size on this page.

Is Cheese and Scrambled Eggs with Tortillas suitable for vegetarians?

Yes. Cheese and Scrambled Eggs with Tortillas is suitable for vegetarians as written.

Is Cheese and Scrambled Eggs with Tortillas gluten-free?

Cheese and Scrambled Eggs with Tortillas is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Cheese and Scrambled Eggs with Tortillas?

Yes. This recipe includes Milk, Egg, and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Cheese and Scrambled Eggs with Tortillas ahead of time?

Cheese and Scrambled Eggs with Tortillas can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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