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Cheese and Spinach Sandwich

Name: Cheese and Spinach Sandwich
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 count (60 g) Bread; 3 leaf (30 g) Spinach; 3 slice (75 g) Edam Cheese

Cheese and Spinach Sandwich is a Breakfast international recipe with 430 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

430 kcal

Total Time

5 min

Servings

Protein

26.8 g

Ingredients

Bread1 count (60 g)
Spinach3 leaf (30 g)
Edam Cheese3 slice (75 g)

Instructions

1
Step 1
Wash the spinach well.
2
Step 2
Cut the bread in half. Place the spinach and cheese on one bread slice and top with the other slice.

Nutrition Snapshot

Macros and micros at a glance

Calories

430

Protein

26.8g

Carbs

43.2g

Fat

27.2g

Fiber

2.5g

Micronutrients

Calcium

591.15 mg • 59.1% of daily target daily value

Folate

223.2 mcg • 55.8% of daily target daily value

Iron

3.71 mg • 20.6% of daily target daily value

Magnesium

65.4 mg • 15.6% of daily target daily value

Omega-3

0.37 g • 23.3% of daily target daily value

Potassium

382.8 mg • 14.7% of daily target daily value

Selenium

33.67 mcg • 61.2% of daily target daily value

Sodium

1181.25 mg • 51.4% of daily target daily value

Vitamin A

322.95 mcg • 35.9% of daily target daily value

Vitamin B12

1.16 mcg • 48.1% of daily target daily value

Vitamin C

8.43 mg • 9.4% of daily target daily value

Vitamin D

0.38 mcg • 2.5% of daily target daily value

Vitamin E

1.39 mg • 9.3% of daily target daily value

Vitamin K

147.92 mcg • 123.3% of daily target daily value

Zinc

3.5 mg • 31.8% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Cheese and Spinach Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Cheese and Spinach Sandwich

How many calories are in Cheese and Spinach Sandwich?

Cheese and Spinach Sandwich has about 430 calories per serving based on the current ingredient list and serving size on this page.

Is Cheese and Spinach Sandwich suitable for vegetarians?

Yes. Cheese and Spinach Sandwich is suitable for vegetarians as written.

Is Cheese and Spinach Sandwich gluten-free?

Cheese and Spinach Sandwich is not reliably gluten-free as written because it includes Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Cheese and Spinach Sandwich?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Cheese and Spinach Sandwich ahead of time?

Cheese and Spinach Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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