How many calories are in Cheese and Vegetable Wrap?
Cheese and Vegetable Wrap has about 394 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastVegetarianQuick Meals30 Minute MealsFat Loss Friendly
Cheese and Vegetable Wrap
Cheese and Vegetable Wrap is a Breakfast international recipe with 394 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
394 kcal
Total Time
5 min
Servings
1
Protein
22.4 g
Ingredients
- Tortillas1 count (40 g)
- Cheese1/2 cup (75 g)
- Spinach4 leaf (40 g)
- Tomato1/2 count (65 g)
Instructions
- 1
Step 1
Dice the tomato and chop the spinach leaves.
- 2
Step 2
Place the vegetables on the tortilla and place the diced cheese on top.
- 3
Step 3
Fold in the sides. Bring up the bottom flap, then continue to roll.
- 4
Step 4
Cut the wrap in half and serve.
Nutrition Snapshot
Macros and micros at a glance
Calories
394
Protein
22.4g
Carbs
25.4g
Fat
28.6g
Fiber
2.9g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
MilkTree Nut
Meal Prep and Storage
Make it easier to prep ahead
Cheese and Vegetable Wrap can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Cheese and Vegetable Wrap
Is Cheese and Vegetable Wrap suitable for vegetarians?
Yes. Cheese and Vegetable Wrap is suitable for vegetarians as written.
Is Cheese and Vegetable Wrap gluten-free?
Cheese and Vegetable Wrap is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Cheese and Vegetable Wrap?
Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Cheese and Vegetable Wrap ahead of time?
Cheese and Vegetable Wrap can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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