InternationalBreakfastVegetarianGluten FreeQuick Meals30 Minute Meals

Cheese Arepas

Cheese Arepas is a Breakfast international recipe with 444 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

444 kcal

Total Time

15 min

Servings

1

Protein

16.6 g

Ingredients

  • Corn Flour1/2 cup (60 g)
  • Water3 tablespoon (30 ml)
  • Salt1 pinch (1 g)
  • Oil1/2 tablespoon (5 ml)
  • Cheese2 slice (50 g)

Instructions

  1. 1

    Step 1

    In a bowl, mix the water with salt and then the corn flour.

  2. 2

    Step 2

    Mix until you get a smooth dough and add more water if desired. Shape into small balls of about the same size.

  3. 3

    Step 3

    Flatten each ball.

  4. 4

    Step 4

    Heat the oil in a pan and cook on both sides over low heat.

  5. 5

    Step 5

    Once cooked, cut in half and serve with cheese.

  6. 6

    Step 6

    You can place the cheese arepa to the pan again so that the cheese melts.

Nutrition Snapshot

Macros and micros at a glance

Calories

444

Protein

16.6g

Carbs

48.3g

Fat

24g

Fiber

5g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Cheese Arepas can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Cheese Arepas

How many calories are in Cheese Arepas?

Cheese Arepas has about 444 calories per serving based on the current ingredient list and serving size on this page.

Is Cheese Arepas suitable for vegetarians?

Yes. Cheese Arepas is suitable for vegetarians as written.

Is Cheese Arepas gluten-free?

Yes. Cheese Arepas is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Cheese Arepas?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Cheese Arepas ahead of time?

Cheese Arepas can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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