How many calories are in Cheese Arepas?
Cheese Arepas has about 444 calories per serving based on the current ingredient list and serving size on this page.
Cheese Arepas is a Breakfast international recipe with 444 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
444 kcal
Total Time
15 min
Servings
1
Protein
16.6 g
Ingredients
Instructions
In a bowl, mix the water with salt and then the corn flour.
Mix until you get a smooth dough and add more water if desired. Shape into small balls of about the same size.
Flatten each ball.
Heat the oil in a pan and cook on both sides over low heat.
Once cooked, cut in half and serve with cheese.
You can place the cheese arepa to the pan again so that the cheese melts.
Nutrition Snapshot
Calories
444
Protein
16.6g
Carbs
48.3g
Fat
24g
Fiber
5g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Cheese Arepas can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Cheese Arepas has about 444 calories per serving based on the current ingredient list and serving size on this page.
Yes. Cheese Arepas is suitable for vegetarians as written.
Yes. Cheese Arepas is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Cheese Arepas can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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