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Cheese, Ham and Carrot Sandwich

Name: Cheese, Ham and Carrot Sandwich
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 count (60 g) Bread; 2 slice (50 g) Cheese; 2 slice (60 g) Ham; 1/3 medium (20 g) Carrot

Cheese, Ham and Carrot Sandwich is a Breakfast international recipe with 428 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

428 kcal

Total Time

5 min

Servings

Protein

30.4 g

Ingredients

Bread1 count (60 g)
Cheese2 slice (50 g)
Ham2 slice (60 g)
Carrot1/3 medium (20 g)

Instructions

1
Step 1
Peel and grate the carrot. If you wish, you can slice the carrot into thin slices.
2
Step 2
Salt and pepper and, if you wish, you can add lemon juice.
3
Step 3
Cut the bread in half and chop the cheese.
4
Step 4
Assemble the sandwich with ham, cheese and carrot.

Nutrition Snapshot

Macros and micros at a glance

Calories

428

Protein

30.4g

Carbs

60.4g

Fat

28.3g

Fiber

7.3g

Micronutrients

Calcium

423.5 mg • 42.3% of daily target daily value

Folate

168.2 mcg • 42.1% of daily target daily value

Iron

4.05 mg • 22.5% of daily target daily value

Magnesium

69.4 mg • 16.5% of daily target daily value

Omega-3

0.27 g • 16.9% of daily target daily value

Potassium

793.1 mg • 30.5% of daily target daily value

Selenium

50.79 mcg • 92.3% of daily target daily value

Sodium

1298.2 mg • 56.4% of daily target daily value

Vitamin A

842.6 mcg • 93.6% of daily target daily value

Vitamin B12

0.78 mcg • 32.6% of daily target daily value

Vitamin C

5.32 mg • 5.9% of daily target daily value

Vitamin D

0.42 mcg • 2.8% of daily target daily value

Vitamin E

2.12 mg • 14.1% of daily target daily value

Vitamin K

24.12 mcg • 20.1% of daily target daily value

Zinc

3.49 mg • 31.7% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Cheese, Ham and Carrot Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Cheese, Ham and Carrot Sandwich

How many calories are in Cheese, Ham and Carrot Sandwich?

Cheese, Ham and Carrot Sandwich has about 428 calories per serving based on the current ingredient list and serving size on this page.

Is Cheese, Ham and Carrot Sandwich suitable for vegetarians?

No. Cheese, Ham and Carrot Sandwich is not vegetarian as written.

Is Cheese, Ham and Carrot Sandwich gluten-free?

Cheese, Ham and Carrot Sandwich is not reliably gluten-free as written because it includes Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Cheese, Ham and Carrot Sandwich?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Cheese, Ham and Carrot Sandwich ahead of time?

Cheese, Ham and Carrot Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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