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Cheese, Ham and Egg White Omelet Sandwich

Name: Cheese, Ham and Egg White Omelet Sandwich
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 count (60 g) Bread; 3 count (120 g) Egg White; 1 slice (30 g) Ham; 1 slice (25 g) Cheese; 1 teaspoon (5 ml) Oil

Cheese, Ham and Egg White Omelet Sandwich is a Breakfast international recipe with 394 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

394 kcal

Total Time

10 min

Servings

Protein

31.1 g

Ingredients

Bread1 count (60 g)
Egg White3 count (120 g)
Ham1 slice (30 g)
Cheese1 slice (25 g)
Oil1 teaspoon (5 ml)

Instructions

1
Step 1
Preheat a pan with oil over medium-high heat
2
Step 2
Place the egg whites in a bowl and salt and pepper. Beat.
3
Step 3
Once heated, add the mixture. Cover and cook over medium-low heat until it sets, approximately 4 minutes.
4
Step 4
Carefully flip the omelet using a spatula, lower the heat and continue cooking for 1-2 minutes. Set aside.
5
Step 5
Assemble the sandwich with the omelet.

Nutrition Snapshot

Macros and micros at a glance

Calories

394

Protein

31.1g

Carbs

43.6g

Fat

21.6g

Fiber

2.2g

Micronutrients

Calcium

205.55 mg • 20.6% of daily target daily value

Folate

159.9 mcg • 40% of daily target daily value

Iron

3.01 mg • 16.7% of daily target daily value

Magnesium

45.7 mg • 10.9% of daily target daily value

Omega-3

0.5 g • 31.1% of daily target daily value

Potassium

375.35 mg • 14.4% of daily target daily value

Selenium

59.79 mcg • 108.7% of daily target daily value

Sodium

1034.7 mg • 45% of daily target daily value

Vitamin A

79 mcg • 8.8% of daily target daily value

Vitamin B12

0.5 mcg • 20.8% of daily target daily value

Vitamin C

1.2 mg • 1.3% of daily target daily value

Vitamin D

0.21 mcg • 1.4% of daily target daily value

Vitamin E

1.19 mg • 8% of daily target daily value

Vitamin K

10.38 mcg • 8.6% of daily target daily value

Zinc

1.89 mg • 17.2% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Dairy Free

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Cheese, Ham and Egg White Omelet Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Cheese, Ham and Egg White Omelet Sandwich

How many calories are in Cheese, Ham and Egg White Omelet Sandwich?

Cheese, Ham and Egg White Omelet Sandwich has about 394 calories per serving based on the current ingredient list and serving size on this page.

Is Cheese, Ham and Egg White Omelet Sandwich suitable for vegetarians?

No. Cheese, Ham and Egg White Omelet Sandwich is not vegetarian as written.

Is Cheese, Ham and Egg White Omelet Sandwich gluten-free?

Cheese, Ham and Egg White Omelet Sandwich is not reliably gluten-free as written because it includes Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Cheese, Ham and Egg White Omelet Sandwich?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Cheese, Ham and Egg White Omelet Sandwich ahead of time?

Cheese, Ham and Egg White Omelet Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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