InternationalBreakfastHigh ProteinQuick Meals30 Minute MealsPost-Workout Meals

Cheese, Ham, Avocado, Cucumber and Tomato Sandwich

Name: Cheese, Ham, Avocado, Cucumber and Tomato Sandwich
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 2 slice (80 g) Sliced Bread; 1 slice (25 g) Cheese; 2 slice (60 g) Ham; 4 slice (60 g) Cucumber; 4 slice (40 g) Tomato; 1/4 count (60 g) Avocado

Cheese, Ham, Avocado, Cucumber and Tomato Sandwich is a Breakfast international recipe with 492 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

492 kcal

Total Time

5 min

Servings

Protein

25.1 g

Ingredients

Sliced Bread2 slice (80 g)
Cheese1 slice (25 g)
Ham2 slice (60 g)
Cucumber4 slice (60 g)
Tomato4 slice (40 g)
Avocado1/4 count (60 g)

Instructions

1
Step 1
For this recipe you can use any white cheese you prefer, such as cottage, ricotta or feta cheese.
2
Step 2
Peel and slice or mash the avocado to spread on the bread slice.
3
Step 3
Salt and pepper to taste.
4
Step 4
Add the tomato, cheese, ham and cucumber and top with the remaining bread slice.

Nutrition Snapshot

Macros and micros at a glance

Calories

492

Protein

25.1g

Carbs

50.5g

Fat

29g

Fiber

3.1g

Micronutrients

Calcium

382.43 mg • 38.2% of daily target daily value

Folate

10.2 mcg • 2.6% of daily target daily value

Iron

3.81 mg • 21.2% of daily target daily value

Magnesium

71.57 mg • 17% of daily target daily value

Omega-3

0.23 g • 14.4% of daily target daily value

Potassium

827.45 mg • 31.8% of daily target daily value

Selenium

38.06 mcg • 69.2% of daily target daily value

Sodium

1036.41 mg • 45.1% of daily target daily value

Vitamin A

95.8 mcg • 10.6% of daily target daily value

Vitamin B12

0.52 mcg • 21.5% of daily target daily value

Vitamin C

7.88 mg • 8.8% of daily target daily value

Vitamin D

0.42 mcg • 2.8% of daily target daily value

Vitamin E

0.45 mg • 3% of daily target daily value

Vitamin K

18.16 mcg • 15.1% of daily target daily value

Zinc

2.9 mg • 26.3% of daily target daily value

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Cheese, Ham, Avocado, Cucumber and Tomato Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Cheese, Ham, Avocado, Cucumber and Tomato Sandwich

How many calories are in Cheese, Ham, Avocado, Cucumber and Tomato Sandwich?

Cheese, Ham, Avocado, Cucumber and Tomato Sandwich has about 492 calories per serving based on the current ingredient list and serving size on this page.

Is Cheese, Ham, Avocado, Cucumber and Tomato Sandwich suitable for vegetarians?

No. Cheese, Ham, Avocado, Cucumber and Tomato Sandwich is not vegetarian as written.

Is Cheese, Ham, Avocado, Cucumber and Tomato Sandwich gluten-free?

Cheese, Ham, Avocado, Cucumber and Tomato Sandwich is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Cheese, Ham, Avocado, Cucumber and Tomato Sandwich?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Cheese, Ham, Avocado, Cucumber and Tomato Sandwich ahead of time?

Cheese, Ham, Avocado, Cucumber and Tomato Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Cheese, Ham, Avocado, Cucumber and Tomato Sandwich, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes