InternationalDinnerVegetarianHigh ProteinLow Carb

Cheese Souffle

Cheese Souffle is a Dinner international recipe with 507 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

507 kcal

Total Time

50 min

Servings

1

Protein

25.6 g

Ingredients

  • Mozzarella Cheese2 slice (50 g)
  • Butter1/2 tablespoon (15 g)
  • Flour2 tablespoon (16 g)
  • Egg1 count (55 g)
  • Nutmeg1/2 teaspoon (1 g)
  • Parmesan Cheese2 tablespoon (10 g)
  • Milk1/3 cup (79 ml)
  • Oil1 teaspoon (3 ml)

Instructions

  1. 1

    Step 1

    In a pan over medium heat, melt the butter, add the flour and stir with a wooden spoon. Cook for a few minutes.

  2. 2

    Step 2

    Gradually add the warm milk and stir constantly until desired consistency. Season with nutmeg and salt.

  3. 3

    Step 3

    Separate the egg white from the yolk. Beat the egg white until stiff and set aside.

  4. 4

    Step 4

    Mix the white sauce with the mozzarella cheese, Parmesan cheese, egg yolk and beaten egg white. You can use another type of cheese as desired.

  5. 5

    Step 5

    Place in an oiled baking pan. Bake in the oven at 356 °F (180 °C) for 25-30 minutes.

  6. 6

    Step 6

    Once done, remove from the oven and serve hot.

Nutrition Snapshot

Macros and micros at a glance

Calories

507

Protein

25.6g

Carbs

19.5g

Fat

37.2g

Fiber

0.2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Cheese Souffle can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Cheese Souffle

How many calories are in Cheese Souffle?

Cheese Souffle has about 507 calories per serving based on the current ingredient list and serving size on this page.

Is Cheese Souffle suitable for vegetarians?

Yes. Cheese Souffle is suitable for vegetarians as written.

Is Cheese Souffle gluten-free?

Cheese Souffle is not reliably gluten-free as written because it includes Flour. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Cheese Souffle?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Cheese Souffle ahead of time?

Cheese Souffle can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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