How many calories are in Cheese Souffle?
Cheese Souffle has about 507 calories per serving based on the current ingredient list and serving size on this page.
Cheese Souffle is a Dinner international recipe with 507 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
507 kcal
Total Time
50 min
Servings
1
Protein
25.6 g
Ingredients
Instructions
In a pan over medium heat, melt the butter, add the flour and stir with a wooden spoon. Cook for a few minutes.
Gradually add the warm milk and stir constantly until desired consistency. Season with nutmeg and salt.
Separate the egg white from the yolk. Beat the egg white until stiff and set aside.
Mix the white sauce with the mozzarella cheese, Parmesan cheese, egg yolk and beaten egg white. You can use another type of cheese as desired.
Place in an oiled baking pan. Bake in the oven at 356 °F (180 °C) for 25-30 minutes.
Once done, remove from the oven and serve hot.
Nutrition Snapshot
Calories
507
Protein
25.6g
Carbs
19.5g
Fat
37.2g
Fiber
0.2g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Cheese Souffle can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Cheese Souffle has about 507 calories per serving based on the current ingredient list and serving size on this page.
Yes. Cheese Souffle is suitable for vegetarians as written.
Cheese Souffle is not reliably gluten-free as written because it includes Flour. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Cheese Souffle can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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