InternationalDinnerVegetarianGluten FreeHigh ProteinLow Carb30 Minute MealsFat Loss Friendly

Leek and Mushroom Pie

Leek and Mushroom Pie is a Dinner international recipe with 434 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

434 kcal

Total Time

25 min

Servings

1

Protein

30 g

Ingredients

  • Egg3 count (165 g)
  • Leek1 cup (100 g)
  • Mushrooms1 cup (70 g)
  • Mozzarella Cheese1 slice (25 g)
  • Oil1/2 tablespoon (5 ml)
  • Nutmeg1 pinch (1 g)

Instructions

  1. 1

    Step 1

    Heat a pan over medium heat. In the meantime, slice the leek and the mushrooms.

  2. 2

    Step 2

    Once heated, pour half the oil, spread and add the leek with a pinch of salt. Stir-fry for 5 minutes.

  3. 3

    Step 3

    Add the mushrooms and cook for 3 more minutes. Stir from time to time, add salt and pepper and nutmeg.

  4. 4

    Step 4

    Whisk the eggs and mix with the stir-fried mixture. Put in a microwave safe bowl and add the pieces of cheese on top.

  5. 5

    Step 5

    Cook in the microwave for 5 minutes.

  6. 6

    Step 6

    You can also cook it in the oven (or air fryer) over 356 °F (180 °C) for 15-20 minutes.

  7. 7

    Step 7

    If you don't have an oven or microwave, you can cook the pie in the pan as an omelet. Cook for 5-7 minutes, flip and continue cooking for 5 more minutes.

  8. 8

    Step 8

    Once ready, serve hot.

Nutrition Snapshot

Macros and micros at a glance

Calories

434

Protein

30g

Carbs

4.6g

Fat

26.4g

Fiber

3.9g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Leek and Mushroom Pie can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Leek and Mushroom Pie

How many calories are in Leek and Mushroom Pie?

Leek and Mushroom Pie has about 434 calories per serving based on the current ingredient list and serving size on this page.

Is Leek and Mushroom Pie suitable for vegetarians?

Yes. Leek and Mushroom Pie is suitable for vegetarians as written.

Is Leek and Mushroom Pie gluten-free?

Yes. Leek and Mushroom Pie is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Leek and Mushroom Pie?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Leek and Mushroom Pie ahead of time?

Leek and Mushroom Pie can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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