How many calories are in Spinach Pudding?
Spinach Pudding has about 366 calories per serving based on the current ingredient list and serving size on this page.
Spinach Pudding is a Dinner international recipe with 366 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
366 kcal
Total Time
30 min
Servings
1
Protein
25.4 g
Ingredients
Instructions
Preheat the oven to 356 °F (180 °C).
Wash the spinach leaves well and cut into small pieces.
Boil into the water with a pinch of salt for 30 seconds. Remove and drain well.
At the same time, in a bowl, beat the eggs and mix with the milk, spinach and the previously chopped cheese. Add salt and pepper.
Pour the mixture in a buttered baking pan and sprinkle with Parmesan cheese.
Bake at 356 °F (180 °C) for 15 minutes.
Remove, let stand for some minutes and serve.
In case you don't want to bake it, you can cook it in the microwave for 2-3 minutes, checking every 30 seconds after the first 2 minutes.
You can also make an omelet in a non-stick pan or in a regular one with a little bit of oil.
Nutrition Snapshot
Calories
366
Protein
25.4g
Carbs
7.8g
Fat
27g
Fiber
2.6g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Spinach Pudding can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Spinach Pudding has about 366 calories per serving based on the current ingredient list and serving size on this page.
Yes. Spinach Pudding is suitable for vegetarians as written.
Yes. Spinach Pudding is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Spinach Pudding can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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Recipe Emails
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