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Spinach Pudding

Spinach Pudding is a Dinner international recipe with 366 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

366 kcal

Total Time

30 min

Servings

1

Protein

25.4 g

About This Recipe

The story behind Spinach Pudding

Spinach Pudding is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around spinach, egg, and milk.

Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 366 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 30 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Spinach Pudding worth coming back to.

Ingredients

  • Spinach12 leaf (120 g)
  • Egg2 count (110 g)
  • Milk2 tablespoon (30 ml)
  • Mozzarella Cheese1 slice (25 g)
  • Butter1 teaspoon (10 g)
  • Parmesan Cheese1 tablespoon (5 g)

Instructions

  1. 1

    Step 1

    Preheat the oven to 356 °F (180 °C).

  2. 2

    Step 2

    Wash the spinach leaves well and cut into small pieces.

  3. 3

    Step 3

    Boil into the water with a pinch of salt for 30 seconds. Remove and drain well.

  4. 4

    Step 4

    At the same time, in a bowl, beat the eggs and mix with the milk, spinach and the previously chopped cheese. Add salt and pepper.

  5. 5

    Step 5

    Pour the mixture in a buttered baking pan and sprinkle with Parmesan cheese.

  6. 6

    Step 6

    Bake at 356 °F (180 °C) for 15 minutes.

  7. 7

    Step 7

    Remove, let stand for some minutes and serve.

  8. 8

    Step 8

    In case you don't want to bake it, you can cook it in the microwave for 2-3 minutes, checking every 30 seconds after the first 2 minutes.

  9. 9

    Step 9

    You can also make an omelet in a non-stick pan or in a regular one with a little bit of oil.

Nutrition Snapshot

Macros and micros at a glance

53/ 100

Forkd Score · Moderate

This recipe scores well for protein density relative to its per-serving calories.

Calories

366

Protein

25.4g

Carbs

7.8g

Fat

27g

Fiber

2.6g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Spinach Pudding can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Spinach Pudding

How many calories are in Spinach Pudding?

Spinach Pudding has about 366 calories per serving based on the current ingredient list and serving size on this page.

How long does Spinach Pudding take to make?

Spinach Pudding takes about 30 minutes from start to finish. That is roughly about 30 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Spinach Pudding?

Most ingredients in Spinach Pudding can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can use a plant-based version of Milk. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Spinach Pudding?

Spinach Pudding can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Spinach Pudding?

Yes, Spinach Pudding generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.

How do I reheat Spinach Pudding?

Reheat Spinach Pudding gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.

Can I scale Spinach Pudding up or down?

Yes. Spinach Pudding is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Spinach Pudding?

A large skillet, saucepan, or sheet pan works well for Spinach Pudding. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.

How do I know when Spinach Pudding is cooked properly?

Spinach Pudding is ready when the egg is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.

Is Spinach Pudding suitable for vegetarians?

Yes. Spinach Pudding is suitable for vegetarians as written.

Is Spinach Pudding gluten-free?

Yes. Spinach Pudding is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Spinach Pudding?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Spinach Pudding ahead of time?

Spinach Pudding can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

How can I adjust Spinach Pudding for my calorie or macro goals?

Spinach Pudding already lands in a fairly high-protein range at about 25.4 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.

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