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Spinach Pudding

Spinach Pudding is a Dinner international recipe with 366 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

366 kcal

Total Time

30 min

Servings

1

Protein

25.4 g

Ingredients

  • Spinach12 leaf (120 g)
  • Egg2 count (110 g)
  • Milk2 tablespoon (30 ml)
  • Mozzarella Cheese1 slice (25 g)
  • Butter1 teaspoon (10 g)
  • Parmesan Cheese1 tablespoon (5 g)

Instructions

  1. 1

    Step 1

    Preheat the oven to 356 °F (180 °C).

  2. 2

    Step 2

    Wash the spinach leaves well and cut into small pieces.

  3. 3

    Step 3

    Boil into the water with a pinch of salt for 30 seconds. Remove and drain well.

  4. 4

    Step 4

    At the same time, in a bowl, beat the eggs and mix with the milk, spinach and the previously chopped cheese. Add salt and pepper.

  5. 5

    Step 5

    Pour the mixture in a buttered baking pan and sprinkle with Parmesan cheese.

  6. 6

    Step 6

    Bake at 356 °F (180 °C) for 15 minutes.

  7. 7

    Step 7

    Remove, let stand for some minutes and serve.

  8. 8

    Step 8

    In case you don't want to bake it, you can cook it in the microwave for 2-3 minutes, checking every 30 seconds after the first 2 minutes.

  9. 9

    Step 9

    You can also make an omelet in a non-stick pan or in a regular one with a little bit of oil.

Nutrition Snapshot

Macros and micros at a glance

Calories

366

Protein

25.4g

Carbs

7.8g

Fat

27g

Fiber

2.6g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Spinach Pudding can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Spinach Pudding

How many calories are in Spinach Pudding?

Spinach Pudding has about 366 calories per serving based on the current ingredient list and serving size on this page.

Is Spinach Pudding suitable for vegetarians?

Yes. Spinach Pudding is suitable for vegetarians as written.

Is Spinach Pudding gluten-free?

Yes. Spinach Pudding is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Spinach Pudding?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Spinach Pudding ahead of time?

Spinach Pudding can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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