InternationalDinnerVegetarianGluten FreeKetoHigh ProteinLow Carb30 Minute MealsFat Loss Friendly

Mushroom and Cheese Pie

Mushroom and Cheese Pie is a Dinner international recipe with 375 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

375 kcal

Total Time

25 min

Servings

1

Protein

28.6 g

Ingredients

  • Mushrooms1 cup (70 g)
  • Garlic1 clove (3 g)
  • Egg3 count (165 g)
  • Mozzarella Cheese1 slice (25 g)
  • Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    Heat a pan over medium heat. In the meantime, chop the onion and cut the mushrooms into small pieces.

  2. 2

    Step 2

    Once heated, pour the oil, add the garlic, mushrooms and salt and pepper.

  3. 3

    Step 3

    Stir-fry for 3 minutes while stirring occasionally. Turn off and set aside.

  4. 4

    Step 4

    Whisk the eggs and mix with the stir-fry mixture. Put in a baking or microwave safe bowl and add the pieces of cheese on top.

  5. 5

    Step 5

    You can cook in the microwave for 5-6 minutes.

  6. 6

    Step 6

    You can also cook in the oven/air fryer for 15-10 minutes over 356 °F (180 °C.)

  7. 7

    Step 7

    If you don't have an oven or microwave, you can cook the pie in the pan as an omelet. Cook for 5-7 minutes, flip and continue cooking for 5 more minutes.

  8. 8

    Step 8

    Once the pie is ready, serve hot.

Nutrition Snapshot

Macros and micros at a glance

Calories

375

Protein

28.6g

Carbs

4.9g

Fat

26.1g

Fiber

0.8g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Mushroom and Cheese Pie can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Mushroom and Cheese Pie

How many calories are in Mushroom and Cheese Pie?

Mushroom and Cheese Pie has about 375 calories per serving based on the current ingredient list and serving size on this page.

Is Mushroom and Cheese Pie suitable for vegetarians?

Yes. Mushroom and Cheese Pie is suitable for vegetarians as written.

Is Mushroom and Cheese Pie gluten-free?

Yes. Mushroom and Cheese Pie is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Mushroom and Cheese Pie?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Mushroom and Cheese Pie ahead of time?

Mushroom and Cheese Pie can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Mushroom and Cheese Pie, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next