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Broccoli Omelet with Cheese

Broccoli Omelet with Cheese is a Dinner international recipe with 431 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

431 kcal

Total Time

25 min

Servings

1

Protein

32.1 g

Ingredients

  • Egg2 count (110 g)
  • Egg White1 count (40 g)
  • Broccoli1 cup (90 g)
  • Cheese2 slice (50 g)
  • Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    Crack the eggs in a bowl and add the egg white with a pinch of salt. Beat well.

  2. 2

    Step 2

    Chop the broccoli with the cheese and add to the mixture.

  3. 3

    Step 3

    Place a pan over medium heat, add the oil and spread.

  4. 4

    Step 4

    Once heated, pour the mixture. Cover and cook for about 2-4 minutes until slightly set.

  5. 5

    Step 5

    Carefully flip the omelet using a spatula and lower the heat. Cook for 1-2 more minutes.

  6. 6

    Step 6

    Remove from the heat and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

431

Protein

32.1g

Carbs

8g

Fat

32.4g

Fiber

2.2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Broccoli Omelet with Cheese can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Broccoli Omelet with Cheese

How many calories are in Broccoli Omelet with Cheese?

Broccoli Omelet with Cheese has about 431 calories per serving based on the current ingredient list and serving size on this page.

Is Broccoli Omelet with Cheese suitable for vegetarians?

Yes. Broccoli Omelet with Cheese is suitable for vegetarians as written.

Is Broccoli Omelet with Cheese gluten-free?

Yes. Broccoli Omelet with Cheese is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Broccoli Omelet with Cheese?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Broccoli Omelet with Cheese ahead of time?

Broccoli Omelet with Cheese can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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