How many calories are in Broccoli Omelet with Cheese?
Broccoli Omelet with Cheese has about 431 calories per serving based on the current ingredient list and serving size on this page.
Broccoli Omelet with Cheese is a Dinner international recipe with 431 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
431 kcal
Total Time
25 min
Servings
1
Protein
32.1 g
Ingredients
Instructions
Crack the eggs in a bowl and add the egg white with a pinch of salt. Beat well.
Chop the broccoli with the cheese and add to the mixture.
Place a pan over medium heat, add the oil and spread.
Once heated, pour the mixture. Cover and cook for about 2-4 minutes until slightly set.
Carefully flip the omelet using a spatula and lower the heat. Cook for 1-2 more minutes.
Remove from the heat and serve.
Nutrition Snapshot
Calories
431
Protein
32.1g
Carbs
8g
Fat
32.4g
Fiber
2.2g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Broccoli Omelet with Cheese can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Broccoli Omelet with Cheese has about 431 calories per serving based on the current ingredient list and serving size on this page.
Yes. Broccoli Omelet with Cheese is suitable for vegetarians as written.
Yes. Broccoli Omelet with Cheese is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Broccoli Omelet with Cheese can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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