How many calories are in Broccoli Omelet with Cheese?
Broccoli Omelet with Cheese has about 431 calories per serving based on the current ingredient list and serving size on this page.
InternationalDinnerVegetarianGluten FreeKetoHigh ProteinLow Carb30 Minute MealsFat Loss Friendly
Broccoli Omelet with Cheese
Broccoli Omelet with Cheese is a Dinner international recipe with 431 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
431 kcal
Total Time
25 min
Servings
1
Protein
32.1 g
About This Recipe
The story behind Broccoli Omelet with Cheese
Broccoli Omelet with Cheese is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around egg, egg white, and broccoli.
Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 431 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 25 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Broccoli Omelet with Cheese worth coming back to.
Ingredients
- Egg2 count (110 g)
- Egg White1 count (40 g)
- Broccoli1 cup (90 g)
- Cheese2 slice (50 g)
- Oil1/2 tablespoon (5 ml)
Instructions
- 1
Step 1
Crack the eggs in a bowl and add the egg white with a pinch of salt. Beat well.
- 2
Step 2
Chop the broccoli with the cheese and add to the mixture.
- 3
Step 3
Place a pan over medium heat, add the oil and spread.
- 4
Step 4
Once heated, pour the mixture. Cover and cook for about 2-4 minutes until slightly set.
- 5
Step 5
Carefully flip the omelet using a spatula and lower the heat. Cook for 1-2 more minutes.
- 6
Step 6
Remove from the heat and serve.
Nutrition Snapshot
Macros and micros at a glance
49/ 100
Forkd Score · Limited
This recipe scores well for protein density relative to its per-serving calories.
Calories
431
Protein
32.1g
Carbs
8g
Fat
32.4g
Fiber
2.2g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
MilkEggTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Broccoli Omelet with Cheese can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Broccoli Omelet with Cheese
How long does Broccoli Omelet with Cheese take to make?
Broccoli Omelet with Cheese takes about 25 minutes from start to finish. That is roughly about 25 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Broccoli Omelet with Cheese?
Most ingredients in Broccoli Omelet with Cheese can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can use a plant-based version of Cheese. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Broccoli Omelet with Cheese?
Broccoli Omelet with Cheese can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Broccoli Omelet with Cheese?
Yes, Broccoli Omelet with Cheese generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Broccoli Omelet with Cheese?
Reheat Broccoli Omelet with Cheese gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Broccoli Omelet with Cheese up or down?
Yes. Broccoli Omelet with Cheese is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Broccoli Omelet with Cheese?
A large skillet, saucepan, or sheet pan works well for Broccoli Omelet with Cheese. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
How do I know when Broccoli Omelet with Cheese is cooked properly?
Broccoli Omelet with Cheese is ready when the egg is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
Is Broccoli Omelet with Cheese suitable for vegetarians?
Yes. Broccoli Omelet with Cheese is suitable for vegetarians as written.
Is Broccoli Omelet with Cheese gluten-free?
Yes. Broccoli Omelet with Cheese is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Broccoli Omelet with Cheese?
Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Broccoli Omelet with Cheese ahead of time?
Broccoli Omelet with Cheese can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Broccoli Omelet with Cheese for my calorie or macro goals?
Broccoli Omelet with Cheese already lands in a fairly high-protein range at about 32.1 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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