InternationalDinnerVegetarianGluten FreeHigh ProteinLow Carb30 Minute MealsFat Loss Friendly

One-Pan Leek Pie

One-Pan Leek Pie is a Dinner international recipe with 419 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

419 kcal

Total Time

25 min

Servings

1

Protein

27.8 g

Ingredients

  • Leek1 cup (100 g)
  • Egg3 count (165 g)
  • Mozzarella Cheese1 slice (25 g)
  • Oil1/2 tablespoon (5 ml)
  • Nutmeg1 pinch (1 g)

Instructions

  1. 1

    Step 1

    Chop the leek while you heat a pan over medium heat.

  2. 2

    Step 2

    Once heated, pour the oil, spread and add the leek with a pinch of salt.

  3. 3

    Step 3

    Stir-fry for 5 minutes while stirring from time to time. Add the nutmeg, mix, turn off and set aside.

  4. 4

    Step 4

    Whisk the eggs and mix with the stir-fried mixture. Put in a microwave safe bowl and add the pieces of cheese on top.

  5. 5

    Step 5

    You can cook in the microwave for 5-6 minutes.

  6. 6

    Step 6

    You can also cook it in the oven/air fryer for 15-10 minutes over 356 °F (180 °C.)

  7. 7

    Step 7

    If you don't have an oven or microwave, you can cook the pie in the pan as an omelet. Cook for 5-7 minutes, flip and continue cooking for 5 more minutes.

  8. 8

    Step 8

    Once the pie is ready, serve hot.

Nutrition Snapshot

Macros and micros at a glance

Calories

419

Protein

27.8g

Carbs

2.3g

Fat

26.2g

Fiber

3.2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

One-Pan Leek Pie can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about One-Pan Leek Pie

How many calories are in One-Pan Leek Pie?

One-Pan Leek Pie has about 419 calories per serving based on the current ingredient list and serving size on this page.

Is One-Pan Leek Pie suitable for vegetarians?

Yes. One-Pan Leek Pie is suitable for vegetarians as written.

Is One-Pan Leek Pie gluten-free?

Yes. One-Pan Leek Pie is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in One-Pan Leek Pie?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make One-Pan Leek Pie ahead of time?

One-Pan Leek Pie can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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