How many calories are in One-Pan Leek Pie?
One-Pan Leek Pie has about 419 calories per serving based on the current ingredient list and serving size on this page.
One-Pan Leek Pie is a Dinner international recipe with 419 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
419 kcal
Total Time
25 min
Servings
1
Protein
27.8 g
Ingredients
Instructions
Chop the leek while you heat a pan over medium heat.
Once heated, pour the oil, spread and add the leek with a pinch of salt.
Stir-fry for 5 minutes while stirring from time to time. Add the nutmeg, mix, turn off and set aside.
Whisk the eggs and mix with the stir-fried mixture. Put in a microwave safe bowl and add the pieces of cheese on top.
You can cook in the microwave for 5-6 minutes.
You can also cook it in the oven/air fryer for 15-10 minutes over 356 °F (180 °C.)
If you don't have an oven or microwave, you can cook the pie in the pan as an omelet. Cook for 5-7 minutes, flip and continue cooking for 5 more minutes.
Once the pie is ready, serve hot.
Nutrition Snapshot
Calories
419
Protein
27.8g
Carbs
2.3g
Fat
26.2g
Fiber
3.2g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
One-Pan Leek Pie can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
One-Pan Leek Pie has about 419 calories per serving based on the current ingredient list and serving size on this page.
Yes. One-Pan Leek Pie is suitable for vegetarians as written.
Yes. One-Pan Leek Pie is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
One-Pan Leek Pie can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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