How many calories are in One-Pan Leek Pie?
One-Pan Leek Pie has about 419 calories per serving based on the current ingredient list and serving size on this page.
One-Pan Leek Pie is a Dinner international recipe with 419 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
419 kcal
Total Time
25 min
Servings
1
Protein
27.8 g
About This Recipe
One-Pan Leek Pie is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around leek, egg, and mozzarella cheese.
Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 419 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 25 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make One-Pan Leek Pie worth coming back to.
Ingredients
Instructions
Chop the leek while you heat a pan over medium heat.
Once heated, pour the oil, spread and add the leek with a pinch of salt.
Stir-fry for 5 minutes while stirring from time to time. Add the nutmeg, mix, turn off and set aside.
Whisk the eggs and mix with the stir-fried mixture. Put in a microwave safe bowl and add the pieces of cheese on top.
You can cook in the microwave for 5-6 minutes.
You can also cook it in the oven/air fryer for 15-10 minutes over 356 °F (180 °C.)
If you don't have an oven or microwave, you can cook the pie in the pan as an omelet. Cook for 5-7 minutes, flip and continue cooking for 5 more minutes.
Once the pie is ready, serve hot.
Nutrition Snapshot
Forkd Score · Limited
This recipe scores well for protein density relative to its per-serving calories.
Calories
419
Protein
27.8g
Carbs
2.3g
Fat
26.2g
Fiber
3.2g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
One-Pan Leek Pie can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
One-Pan Leek Pie has about 419 calories per serving based on the current ingredient list and serving size on this page.
One-Pan Leek Pie takes about 25 minutes from start to finish. That is roughly about 25 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
Most ingredients in One-Pan Leek Pie can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can use a plant-based version of Mozzarella Cheese. Larger swaps will shift the calories and macros shown on this page.
One-Pan Leek Pie can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Yes, One-Pan Leek Pie generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
Reheat One-Pan Leek Pie gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Yes. One-Pan Leek Pie is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
A large skillet, saucepan, or sheet pan works well for One-Pan Leek Pie. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
One-Pan Leek Pie is ready when the egg is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
Yes. One-Pan Leek Pie is suitable for vegetarians as written.
Yes. One-Pan Leek Pie is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
One-Pan Leek Pie can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
One-Pan Leek Pie already lands in a fairly high-protein range at about 27.8 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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