InternationalBreakfastVegetarianHigh ProteinQuick Meals30 Minute MealsPost-Workout Meals

Cheesy Fried Eggs with Avocado and Tortillas

Cheesy Fried Eggs with Avocado and Tortillas is a Breakfast international recipe with 554 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

554 kcal

Total Time

10 min

Servings

1

Protein

27.1 g

Ingredients

  • Egg2 count (110 g)
  • Cheese1 slice (25 g)
  • Avocado1/4 count (60 g)
  • Tortillas2 count (80 g)

Instructions

  1. 1

    Step 1

    Warm the tortillas in a pan for 2 minutes per side.

  2. 2

    Step 2

    Separately, place a non-stick pan over medium heat. If you don't have one, add a little oil.

  3. 3

    Step 3

    At the same time, cut the cheese into strips. You can use any white cheese you prefer, such as feta, ricotta, mozzarella or cottage cheese.

  4. 4

    Step 4

    Once heated, add the cheese and then crack the eggs into the pan. Salt and pepper to taste.

  5. 5

    Step 5

    Fry for 3-4 minutes. If you don't like runny yolks, flip using a spatula and let cook for another 2 minutes.

  6. 6

    Step 6

    Place the tortillas on a plate and add the avocado either sliced or mashed.

  7. 7

    Step 7

    Top with the cheesy fried eggs and enjoy.

Nutrition Snapshot

Macros and micros at a glance

Calories

554

Protein

27.1g

Carbs

45.6g

Fat

36.7g

Fiber

2.4g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkEggTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Cheesy Fried Eggs with Avocado and Tortillas can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Cheesy Fried Eggs with Avocado and Tortillas

How many calories are in Cheesy Fried Eggs with Avocado and Tortillas?

Cheesy Fried Eggs with Avocado and Tortillas has about 554 calories per serving based on the current ingredient list and serving size on this page.

Is Cheesy Fried Eggs with Avocado and Tortillas suitable for vegetarians?

Yes. Cheesy Fried Eggs with Avocado and Tortillas is suitable for vegetarians as written.

Is Cheesy Fried Eggs with Avocado and Tortillas gluten-free?

Cheesy Fried Eggs with Avocado and Tortillas is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Cheesy Fried Eggs with Avocado and Tortillas?

Yes. This recipe includes Milk, Egg, and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Cheesy Fried Eggs with Avocado and Tortillas ahead of time?

Cheesy Fried Eggs with Avocado and Tortillas can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Cheesy Fried Eggs with Avocado and Tortillas, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next