How many calories are in Chia and Mango Pudding?
Chia and Mango Pudding has about 310 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastVegetarianGluten FreeQuick Meals30 Minute Meals
Chia and Mango Pudding
Chia and Mango Pudding is a Breakfast international recipe with 310 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
310 kcal
Total Time
20 min
Servings
1
Protein
14.9 g
Ingredients
- Yogurt1 cup (240 g)
- Chia Seeds3 tablespoon (30 g)
- Mango1/2 cup (85 g)
- Stevia1 packet (1 g)
Instructions
- 1
Step 1
In a glass, mix the yogurt with the stevia and chia.
- 2
Step 2
Next, pour into a container, cover and refrigerate for at least 2 hours.
- 3
Step 3
Dice the mango and top the pudding.
- 4
Step 4
Enjoy.
Nutrition Snapshot
Macros and micros at a glance
Calories
310
Protein
14.9g
Carbs
39.6g
Fat
21.2g
Fiber
1.1g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
MilkTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Chia and Mango Pudding can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Chia and Mango Pudding
Is Chia and Mango Pudding suitable for vegetarians?
Yes. Chia and Mango Pudding is suitable for vegetarians as written.
Is Chia and Mango Pudding gluten-free?
Yes. Chia and Mango Pudding is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Chia and Mango Pudding?
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Chia and Mango Pudding ahead of time?
Chia and Mango Pudding can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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