InternationalBreakfastVegetarianGluten FreeHigh Fiber30 Minute Meals

Chia, Granola, Persimmon and Banana Pudding

Name: Chia, Granola, Persimmon and Banana Pudding
Prep time: 30 min
Total time: 30 min
Yield: 1 serving
Cuisine: International
Ingredients: 3 tablespoon (30 g) Chia Seeds; 3/4 cup (180 ml) Milk; 2 tablespoon (20 g) Granola; 1/4 count (43 g) Persimmon; 1/2 medium (65 g) Banana; 2 packet (2 g) Stevia

Chia, Granola, Persimmon and Banana Pudding is a Breakfast international recipe with 420 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

420 kcal

Total Time

30 min

Servings

Protein

16 g

Ingredients

Chia Seeds3 tablespoon (30 g)
Milk3/4 cup (180 ml)
Granola2 tablespoon (20 g)
Persimmon1/4 count (43 g)
Banana1/2 medium (65 g)
Stevia2 packet (2 g)

Instructions

1
Step 1
In a bowl, add the chia with the milk, stevia and if you have, add vanilla extract and/or cinnamon. Mix.
2
Step 2
Take it to the fridge for 30 minutes.
3
Step 3
Five minutes before the half an hour, slice the persimmon and the banana.
4
Step 4
Remove the pudding from the fridge and garnish with persimmon, banana and granola.

Nutrition Snapshot

Macros and micros at a glance

Calories

420

Protein

16g

Carbs

98.3g

Fat

21.1g

Fiber

9.6g

Micronutrients

Calcium

424.4 mg • 42.4% of daily target daily value

Folate

12.54 mcg • 3.1% of daily target daily value

Iron

2.62 mg • 14.6% of daily target daily value

Magnesium

194.02 mg • 46.2% of daily target daily value

Omega-3

0.12 g • 7.6% of daily target daily value

Potassium

1509.11 mg • 58% of daily target daily value

Selenium

6.32 mcg • 11.5% of daily target daily value

Sodium

72.83 mg • 3.2% of daily target daily value

Vitamin A

101.96 mcg • 11.3% of daily target daily value

Vitamin B12

1 mcg • 41.7% of daily target daily value

Vitamin C

7.78 mg • 8.6% of daily target daily value

Vitamin D

1.85 mcg • 12.4% of daily target daily value

Vitamin E

0.66 mg • 4.4% of daily target daily value

Vitamin K

2.42 mcg • 2% of daily target daily value

Zinc

2.87 mg • 26.1% of daily target daily value

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chia, Granola, Persimmon and Banana Pudding can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Chia, Granola, Persimmon and Banana Pudding

How many calories are in Chia, Granola, Persimmon and Banana Pudding?

Chia, Granola, Persimmon and Banana Pudding has about 420 calories per serving based on the current ingredient list and serving size on this page.

Is Chia, Granola, Persimmon and Banana Pudding suitable for vegetarians?

Yes. Chia, Granola, Persimmon and Banana Pudding is suitable for vegetarians as written.

Is Chia, Granola, Persimmon and Banana Pudding gluten-free?

Yes. Chia, Granola, Persimmon and Banana Pudding is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chia, Granola, Persimmon and Banana Pudding?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chia, Granola, Persimmon and Banana Pudding ahead of time?

Chia, Granola, Persimmon and Banana Pudding can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Personalize This Recipe