Chia Protein Pudding with Banana and Oats

Ingredients

• Yogurt3/4 cup (180 g)
• Chia Seeds4 tablespoon (40 g)
• Banana1/2 medium (65 g)
• Protein Powder1 scoop (30 g)
• Oats1.5 tablespoon (15 g)

Instructions

1. 1

   Step 1

   Mix the yogurt with the protein powder. Then add the chia and let stand for 5 minutes until you have a pudding like consistency.

2. 2

   Step 2

   If the protein is unflavored, you can sweeten the yogurt with a pinch of stevia and/or vanilla extract.

3. 3

   Step 3

   If you do not want to mix the yogurt with the protein powder, you can mix the protein powder with 2 to 3 tablespoons of water to use as syrup and pour over.

4. 4

   Step 4

   Meanwhile, peel the banana and cut into thin slices.

5. 5

   Step 5

   Pour the chia pudding into a glass and top with the oats.

6. 6

   Step 6

   Then add the fruit and serve.

7. 7

   Step 7

   You can garnish with a few mint leaves.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chia Protein Pudding with Banana and Oats can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.