Chia Protein Pudding with Blueberries and Almonds

Ingredients

• Chia Seeds3 tablespoon (30 g)
• Milk3/4 cup (180 ml)
• Blueberries1/4 cup (38 g)
• Almond1 tablespoon (14 g)
• Protein Powder1 scoop (30 g)

Instructions

1. 1

   Step 1

   This recipe requires 30 minutes of refrigeration. If you do not have the time, you can let it stand for 5 minutes.

2. 2

   Step 2

   In a bowl place the chia seeds, milk and protein powder. Optional: Add cinnamon and/or vanilla extract to taste.

3. 3

   Step 3

   Stir and let stand for a few minutes.

4. 4

   Step 4

   Meanwhile, chop the pecans and wash the blueberries.

5. 5

   Step 5

   Add the almonds and blueberries to the pudding. Serve.

6. 6

   Step 6

   If you prefer it sweeter, add stevia or the sweetener of your choice.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chia Protein Pudding with Blueberries and Almonds can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.