How many calories are in Blueberries with Protein Syrup?
Blueberries with Protein Syrup has about 215 calories per serving based on the current ingredient list and serving size on this page.
InternationalDessertVegetarianGluten FreeHigh ProteinUnder 300 CaloriesQuick Meals30 Minute MealsFat Loss FriendlyPost-Workout Meals
Blueberries with Protein Syrup
Blueberries with Protein Syrup is a Dessert international recipe with 215 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
215 kcal
Total Time
5 min
Servings
1
Protein
26.2 g
Ingredients
- Protein Powder1 scoop (30 g)
- Water3 tablespoon (45 ml)
- Blueberries1 cup (150 g)
Instructions
- 1
Step 1
Mix the protein powder with the water until you get a syrup. Add more water if required.
- 2
Step 2
In a bowl place the fresh or frozen blueberries and pour over the protein.
Nutrition Snapshot
Macros and micros at a glance
Calories
215
Protein
26.2g
Carbs
25.7g
Fat
2.3g
Fiber
1.5g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Tree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Blueberries with Protein Syrup can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Blueberries with Protein Syrup
Is Blueberries with Protein Syrup suitable for vegetarians?
Yes. Blueberries with Protein Syrup is suitable for vegetarians as written.
Is Blueberries with Protein Syrup gluten-free?
Yes. Blueberries with Protein Syrup is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Blueberries with Protein Syrup?
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Blueberries with Protein Syrup ahead of time?
Blueberries with Protein Syrup can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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