InternationalDessertVegetarianGluten FreeHigh ProteinHigh FiberUnder 300 CaloriesQuick Meals30 Minute MealsFat Loss FriendlyPost-Workout Meals

Orange Protein Ice Pop

Orange Protein Ice Pop is a Dessert international recipe with 190 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

190 kcal

Total Time

5 min

Servings

1

Protein

26 g

Ingredients

  • Orange1 count (130 g)
  • Protein Powder1 scoop (30 g)

Instructions

  1. 1

    Step 1

    Take into account that for this recipe you need certain amount of time to freeze the ice pop.

  2. 2

    Step 2

    Squeeze the orange to get its juice and pour into a bowl.

  3. 3

    Step 3

    Add the protein powder and mix well. Pour the mixture in the ice pop mold.

  4. 4

    Step 4

    Freeze for 2-4 hours. Next, remove and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

190

Protein

26g

Carbs

34.9g

Fat

2.1g

Fiber

14.4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Orange Protein Ice Pop can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Orange Protein Ice Pop

How many calories are in Orange Protein Ice Pop?

Orange Protein Ice Pop has about 190 calories per serving based on the current ingredient list and serving size on this page.

Is Orange Protein Ice Pop suitable for vegetarians?

Yes. Orange Protein Ice Pop is suitable for vegetarians as written.

Is Orange Protein Ice Pop gluten-free?

Yes. Orange Protein Ice Pop is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Orange Protein Ice Pop?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Orange Protein Ice Pop ahead of time?

Orange Protein Ice Pop can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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