InternationalDessertVegetarianGluten FreeHigh ProteinUnder 300 CaloriesQuick Meals30 Minute MealsFat Loss FriendlyPost-Workout Meals

Vanilla and Chocolate Protein Pastry Cream

Vanilla and Chocolate Protein Pastry Cream is a Dessert international recipe with 282 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

282 kcal

Total Time

10 min

Servings

1

Protein

31.4 g

Ingredients

  • Egg Yolk1 count (15 g)
  • Milk1/2 cup (120 ml)
  • Cornstarch1 tablespoon (10 g)
  • Protein Powder1 scoop (30 g)
  • Cocoa Powder1 teaspoon (5 g)

Instructions

  1. 1

    Step 1

    For this recipe you can use two different flavored proteins of one flavor.

  2. 2

    Step 2

    In a small pot, add the egg yolk together with the cornstarch and mix with a whisk until combined.

  3. 3

    Step 3

    Pour the milk and mix again. Bring to medium-high heat and stir constantly with the whisk.

  4. 4

    Step 4

    Once it starts to boil, continue stirring until thickened. Turn off. This will take about a minute.

  5. 5

    Step 5

    Add the protein into the mixture and stir well.

  6. 6

    Step 6

    Divide the mixture in half, add the cocoa powder into one of the two mixtures and stir until incorporated.

  7. 7

    Step 7

    Place both mixtures in a glass.

Nutrition Snapshot

Macros and micros at a glance

Calories

282

Protein

31.4g

Carbs

20.7g

Fat

10.4g

Fiber

2.5g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Vanilla and Chocolate Protein Pastry Cream can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Vanilla and Chocolate Protein Pastry Cream

How many calories are in Vanilla and Chocolate Protein Pastry Cream?

Vanilla and Chocolate Protein Pastry Cream has about 282 calories per serving based on the current ingredient list and serving size on this page.

Is Vanilla and Chocolate Protein Pastry Cream suitable for vegetarians?

Yes. Vanilla and Chocolate Protein Pastry Cream is suitable for vegetarians as written.

Is Vanilla and Chocolate Protein Pastry Cream gluten-free?

Yes. Vanilla and Chocolate Protein Pastry Cream is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Vanilla and Chocolate Protein Pastry Cream?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Vanilla and Chocolate Protein Pastry Cream ahead of time?

Vanilla and Chocolate Protein Pastry Cream can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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