Dark Chocolate and Berry Protein Pudding

Ingredients

• Milk1 cup (240 ml)
• Cornstarch2 tablespoon (20 g)
• Protein Powder1 scoop (30 g)
• Dark Chocolate with 70-85% Cacao1 small square (10 g)
• Blueberries1/3 cup (50 g)
• Stevia2 packet (2 g)

Instructions

1. 1

   Step 1

   Note that for this recipe you will need to refrigerate for 2 to 4 hours. But if you prefer it warm, skip this step.

2. 2

   Step 2

   In addition, you will need to have chocolate flavored protein, but you can use whatever you have available. If you want a more intense flavor, add cocoa powder (same amount as the cornstarch).

3. 3

   Step 3

   Place 3/4 of the milk in a pot and bring to medium heat.

4. 4

   Step 4

   Separately, in a bowl dilute the cornstarch with the remaining milk. Add the stevia.

5. 5

   Step 5

   Once boiling, add the cornstarch mixture gradually and stir constantly with a whisk until thickened.

6. 6

   Step 6

   Add the square of dark chocolate, mix until melted and remove from heat.

7. 7

   Step 7

   Let it cool, add the protein and mix well with a whisk. Refrigerate

8. 8

   Step 8

   In a glass or cup serve the pudding and add the blueberries. If you wish, you can use blueberries, raspberries and pomegranate, but follow the indicated amount.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Dark Chocolate and Berry Protein Pudding can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.