InternationalDessertVegetarianGluten FreeHigh ProteinQuick Meals30 Minute MealsFat Loss FriendlyPost-Workout Meals

Mango with Protein Syrup and Peanut Butter

Name: Mango with Protein Syrup and Peanut Butter
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 cup (170 g) Mango; 1 scoop (30 g) Protein Powder; 1/2 tablespoon (15 g) Peanut Butter; 2.5 tablespoon (38 ml) Water

Mango with Protein Syrup and Peanut Butter is a Dessert international recipe with 320 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

320 kcal

Total Time

5 min

Servings

Protein

29.8 g

Ingredients

Mango1 cup (170 g)
Protein Powder1 scoop (30 g)
Peanut Butter1/2 tablespoon (15 g)
Water2.5 tablespoon (38 ml)

Instructions

1
Step 1
Dice the mango and put in a bowl.
2
Step 2
In a small bowl, add the protein with the water and mix until you have a syrup.
3
Step 3
Add the peanut butter and you can also add cinnamon if desired. Mix well.
4
Step 4
Pour the protein syrup over the mango.

Nutrition Snapshot

Macros and micros at a glance

Calories

320

Protein

29.8g

Carbs

36.6g

Fat

10.4g

Fiber

4.5g

Micronutrients

Calcium

53.77 mg • 5.4% of daily target daily value

Folate

21.66 mcg • 5.4% of daily target daily value

Iron

0.91 mg • 5.1% of daily target daily value

Magnesium

73.84 mg • 17.6% of daily target daily value

Potassium

564.14 mg • 21.7% of daily target daily value

Selenium

3.37 mcg • 6.1% of daily target daily value

Sodium

76.04 mg • 3.3% of daily target daily value

Vitamin A

119.7 mcg • 13.3% of daily target daily value

Vitamin C

306.67 mg • 340.7% of daily target daily value

Vitamin E

0.81 mg • 5.4% of daily target daily value

Zinc

0.7 mg • 6.3% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Mango with Protein Syrup and Peanut Butter can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Mango with Protein Syrup and Peanut Butter

How many calories are in Mango with Protein Syrup and Peanut Butter?

Mango with Protein Syrup and Peanut Butter has about 320 calories per serving based on the current ingredient list and serving size on this page.

Is Mango with Protein Syrup and Peanut Butter suitable for vegetarians?

Yes. Mango with Protein Syrup and Peanut Butter is suitable for vegetarians as written.

Is Mango with Protein Syrup and Peanut Butter gluten-free?

Yes. Mango with Protein Syrup and Peanut Butter is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Mango with Protein Syrup and Peanut Butter?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Mango with Protein Syrup and Peanut Butter ahead of time?

Mango with Protein Syrup and Peanut Butter can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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