InternationalBreakfastVegetarianHigh ProteinQuick Meals30 Minute MealsPost-Workout Meals

Chia Protein Pudding with Strawberries

Name: Chia Protein Pudding with Strawberries
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 4 tablespoon (40 g) Chia Seeds; 1 cup (240 g) Yogurt; 1/2 cup (75 g) Strawberries; 1 scoop (30 g) Protein Powder; 1 packet (1 g) Stevia

Chia Protein Pudding with Strawberries is a Breakfast international recipe with 461 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

461 kcal

Total Time

5 min

Servings

Protein

40.5 g

Ingredients

Chia Seeds4 tablespoon (40 g)
Yogurt1 cup (240 g)
Strawberries1/2 cup (75 g)
Protein Powder1 scoop (30 g)
Stevia1 packet (1 g)

Instructions

1
Step 1
Keep in mind that for this recipe you will need to refrigerate preferably for 4 hours. If you do not have the time, you can eat it after 5 minutes.
2
Step 2
In a bowl place the chia seeds, protein powder, yogurt and stevia.
3
Step 3
Stir and let stand 5 minutes. Meanwhile, slice the strawberries.
4
Step 4
Add the strawberries to the pudding. Serve.
5
Step 5
Remember that you can use stevia or the sweetener of your choice, such as, monk fruit, xylitol, sucralose, erythritol, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

461

Protein

40.5g

Carbs

36.8g

Fat

25.9g

Fiber

Micronutrients

Calcium

551.48 mg • 55.1% of daily target daily value

Iron

2.63 mg • 14.6% of daily target daily value

Magnesium

166.85 mg • 39.7% of daily target daily value

Potassium

717.43 mg • 27.6% of daily target daily value

Selenium

0.3 mcg • 0.5% of daily target daily value

Sodium

107.77 mg • 4.7% of daily target daily value

Vitamin A

0.75 mcg • 0.1% of daily target daily value

Vitamin C

27.23 mg • 30.3% of daily target daily value

Vitamin D

1.87 mcg • 12.5% of daily target daily value

Vitamin K

2.05 mcg • 1.7% of daily target daily value

Zinc

3.39 mg • 30.8% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Dairy Free

Allergens

MilkTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Chia Protein Pudding with Strawberries can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Chia Protein Pudding with Strawberries

How many calories are in Chia Protein Pudding with Strawberries?

Chia Protein Pudding with Strawberries has about 461 calories per serving based on the current ingredient list and serving size on this page.

Is Chia Protein Pudding with Strawberries suitable for vegetarians?

Yes. Chia Protein Pudding with Strawberries is suitable for vegetarians as written.

Is Chia Protein Pudding with Strawberries gluten-free?

Chia Protein Pudding with Strawberries is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Chia Protein Pudding with Strawberries?

Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chia Protein Pudding with Strawberries ahead of time?

Chia Protein Pudding with Strawberries can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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