InternationalBreakfastVegetarianGluten FreeQuick Meals30 Minute Meals

Chia Pudding Bowl with Mango

Name: Chia Pudding Bowl with Mango
Prep time: 20 min
Total time: 20 min
Yield: 1 serving
Cuisine: International
Ingredients: 4 tablespoon (40 g) Chia Seeds; 1 cup (240 ml) Milk; 1/2 teaspoon (3 g) Vanilla Extract; 1/2 cup (85 g) Mango; 1 packet (1 g) Stevia

Chia Pudding Bowl with Mango is a Breakfast international recipe with 366 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

366 kcal

Total Time

20 min

Servings

Protein

15.5 g

Ingredients

Chia Seeds4 tablespoon (40 g)
Milk1 cup (240 ml)
Vanilla Extract1/2 teaspoon (3 g)
Mango1/2 cup (85 g)
Stevia1 packet (1 g)

Instructions

1
Step 1
Mix the milk with the chia seeds, stevia and vanilla extract in a jar or container.
2
Step 2
Refrigerate for at least 15 minutes. If desired, you can refrigerate overnight.
3
Step 3
Top with the diced mango.
4
Step 4
Remember that you can use stevia or the sweetener of your choice, such as monk fruit, xylitol, sucralose, erythritol, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

366

Protein

15.5g

Carbs

42g

Fat

21.6g

Fiber

1.1g

Micronutrients

Calcium

551.06 mg • 55.1% of daily target daily value

Iron

2.42 mg • 13.4% of daily target daily value

Magnesium

169.28 mg • 40.3% of daily target daily value

Omega-3

0.05 g • 3.1% of daily target daily value

Potassium

805.82 mg • 31% of daily target daily value

Selenium

4.7 mcg • 8.5% of daily target daily value

Sodium

94.21 mg • 4.1% of daily target daily value

Vitamin A

79.1 mcg • 8.8% of daily target daily value

Vitamin B12

1.33 mcg • 55.6% of daily target daily value

Vitamin C

142.89 mg • 158.8% of daily target daily value

Vitamin D

2.47 mcg • 16.5% of daily target daily value

Vitamin E

0.12 mg • 0.8% of daily target daily value

Zinc

3.33 mg • 30.2% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chia Pudding Bowl with Mango can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Chia Pudding Bowl with Mango

How many calories are in Chia Pudding Bowl with Mango?

Chia Pudding Bowl with Mango has about 366 calories per serving based on the current ingredient list and serving size on this page.

Is Chia Pudding Bowl with Mango suitable for vegetarians?

Yes. Chia Pudding Bowl with Mango is suitable for vegetarians as written.

Is Chia Pudding Bowl with Mango gluten-free?

Yes. Chia Pudding Bowl with Mango is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chia Pudding Bowl with Mango?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chia Pudding Bowl with Mango ahead of time?

Chia Pudding Bowl with Mango can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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