Chia Pudding with Banana

Ingredients

• Yogurt3/4 cup (180 g)
• Chia Seeds4 tablespoon (40 g)
• Banana1/2 medium (65 g)

Instructions

1. 1

   Step 1

   Mix the yogurt with the chia. Let stand for a few minutes for the pudding.

2. 2

   Step 2

   You can sweeten the yogurt with a pinch of stevia and/or vanilla extract.

3. 3

   Step 3

   Meanwhile, peel the banana and cut into thin slices.

4. 4

   Step 4

   Place a few slices of banana at the bottom and top with the pudding.

5. 5

   Step 5

   Add the remaining fruit. Serve.

6. 6

   Step 6

   Optional: You can replace 1/2 tablespoon of chia with 1/2 tablespoon of pumpkin seeds.

7. 7

   Step 7

   Remember that you can replace stevia with the sweetener of your choice (monk fruit, erythritol, xylitol, sucralose).

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chia Pudding with Banana can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.