InternationalBreakfastVegetarianGluten FreeHigh FiberQuick Meals30 Minute Meals

Chia Pudding with Banana and Chocolate

Name: Chia Pudding with Banana and Chocolate
Prep time: 8 min
Total time: 8 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 small square (10 g) Dark Chocolate with 70-85% Cacao; 1 teaspoon (5 g) Vanilla Extract; 4 tablespoon (40 g) Chia Seeds; 3/4 cup (180 g) Yogurt; 1 medium (130 g) Banana; 2 packet (2 g) Stevia

Chia Pudding with Banana and Chocolate is a Breakfast international recipe with 473 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

473 kcal

Total Time

8 min

Servings

Protein

19.5 g

Ingredients

Dark Chocolate with 70-85% Cacao1 small square (10 g)
Vanilla Extract1 teaspoon (5 g)
Chia Seeds4 tablespoon (40 g)
Yogurt3/4 cup (180 g)
Banana1 medium (130 g)
Stevia2 packet (2 g)

Instructions

1
Step 1
In a bowl place the yogurt with the chia, vanilla extract and stevia. Mix well and let stand for 5 minutes.
2
Step 2
Meanwhile, slice the banana and chop or grate the chocolate.
3
Step 3
Next, add the banana together with the chocolate.
4
Step 4
You can add stevia or your favorite sweetener. For example, erythritol, sucralose, xylitol, monk fruit, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

473

Protein

19.5g

Carbs

145.3g

Fat

27.9g

Fiber

14g

Micronutrients

Calcium

495.55 mg • 49.6% of daily target daily value

Folate

18.2 mcg • 4.6% of daily target daily value

Iron

3.92 mg • 21.8% of daily target daily value

Magnesium

292.13 mg • 69.6% of daily target daily value

Omega-3

0.17 g • 10.6% of daily target daily value

Potassium

2497.92 mg • 96.1% of daily target daily value

Selenium

5.07 mcg • 9.2% of daily target daily value

Sodium

79.55 mg • 3.5% of daily target daily value

Vitamin A

15.6 mcg • 1.7% of daily target daily value

Vitamin C

9.1 mg • 10.1% of daily target daily value

Vitamin D

1.4 mcg • 9.4% of daily target daily value

Vitamin E

0.51 mg • 3.4% of daily target daily value

Vitamin K

2.96 mcg • 2.5% of daily target daily value

Zinc

3.8 mg • 34.5% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chia Pudding with Banana and Chocolate can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Chia Pudding with Banana and Chocolate

How many calories are in Chia Pudding with Banana and Chocolate?

Chia Pudding with Banana and Chocolate has about 473 calories per serving based on the current ingredient list and serving size on this page.

Is Chia Pudding with Banana and Chocolate suitable for vegetarians?

Yes. Chia Pudding with Banana and Chocolate is suitable for vegetarians as written.

Is Chia Pudding with Banana and Chocolate gluten-free?

Yes. Chia Pudding with Banana and Chocolate is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chia Pudding with Banana and Chocolate?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chia Pudding with Banana and Chocolate ahead of time?

Chia Pudding with Banana and Chocolate can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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